Wellness Empowered

🧡 🎶 SOUNDBATHS JUNE & JULY

Due to upcoming holidays, I have made some changes to my Soundbaths dates, which are as follows:

🧡 Soundbath @ The Retreat Wellbeing Sanctuary,:
Thursday 18th June 7.30-8.30pm
Thursday 16th July 7.30-8.30pm
(contact the direct to book)

🧡 Shevington Library:
2nd July 7.30-8.30pm
30th July 7.30-8.30pm
(contact Julie on 07378312252 to book)

From August Shevington will be back to the 4th Thursday of the month 😊

ARE YOU IN OUR MEMBER HUB?🤔

Did you know that one of your Membership Perks is 10% discount at The Retreat Wellbeing Sanctuary?

This is just ONE of the membership benefits included each month 😍

Drop me a message if you’d like more info 😊

📢 SMALL BUSINESS SHOUT OUT

This one goes to Rachel at rk.sportsmassagerecovery

I needed an appointment at short notice this week and Rachel was able to fit me and work her magic! 😍

Rachel is currently working from Standish and also offers mobile. I’d highly recommend her if you are looking for regular sports massage to keep on top of your post workout recovery or if you have a niggling injury

🌿 This coming Sunday you will find me at Wigan’s Wellbeing Festival at Kilhey Court 11am-3pm

This promises to be another amazing event thanks to the lovely Charlotte from Mindful Events 💚🙏🏻

I will be offering treatments on the day but am fully booked. There are lots of other amazing therapists there who you will find in the Relaxation Rooms on the 1st floor.

There will also be a wide selection of stalls and workshops throughout the day along with some live music 🎶

‼️ TREATMENTS UPDATE ‼️

Just a little update from me on my business moving forwards…

I will be making some changes to my treatments list shortly and refining what I am offering as I look at how I see my business developing in the future.

I will no longer be taking any NEW clients for massage. This will not affect my existing clients, you will be able to book in for massage as normal 😊

Any questions, please drop me a message or contact 07378312252

Lovely feedback from two of our ladies that attended yesterdays Journey with Sound

The date for our next one is in our diaries, make sure you pop it in yours!! 😉

🗓️ Sunday 27th September
🕰️ 1-3.30pm

So lovely to be back with Michelle Ashcroft Holistics today for A Journey with Sound in our new venue The Retreat Wellbeing Sanctuary 😍

A great way for our ladies to spend their Sunday afternoon starting with a Reiki Drum Meditation with a short break for ☕️ 🍰, which was followed by a Soundbath 🎶

We missed the ladies who where unable to make it, we hope to see you all soon ❤️

Look out for our next date which will be coming up in September 👀

🌿 Connect with Nature Daily 🌿

When life feels overwhelming, one of the most powerful forms of selfcare is often the simplest.

Nature has a remarkable way of helping us slow down, breathe deeper, and reconnect with ourselves. Research shows that spending time outdoors can help calm the nervous system, reduce stress, and improve overall wellbeing.

The best part? You don’t need hours to experience the benefits.

Take just 10 minutes today to step outside. Feel the grass beneath your feet, notice the movement of the clouds, listen to the birds singing, or simply take a few mindful breaths in the fresh air.

These small moments of connection can help bring you back to the present, quiet a busy mind, and restore a sense of balance.

🌱 Nature isn’t a luxury—it’s a vital part of our wellbeing.

✨ Challenge yourself today: Spend 10 minutes outside without your phone and simply observe what’s around you.

💬 Tell me in the comments: What’s your favourite way to connect with nature? A walk on the beach, a woodland stroll, gardening, or simply sitting in the sunshine?

🍃 🍃

Thank you to everyone who has booked a treatment with me at Wigan’s Wellbeing Festival. I am now fully booked for treatments on the day 🧡🙏🏻

I look forward to seeing everyone on the day, it’s going to be another amazing event 😍

🎉 WIGAN’S WELLBEING FESTIVAL 🎉

‼️ LAST TWO APPOINTMENTS 2 & 2.30PM ‼️

I’m looking forward to being back at Wigan’s Wellbeing Festival on the 14th June 11am - 3pm which has been organised by the lovey Charlotte from Mindful Events

I will be offering 20 minute treatments for £15 which include:

🌿 REIKI

🌿 REFLEXOLOGY

🌿 ORIENTAL FACE MASSAGE

🌿 NATURAL LIFT FACIAL MASSAGE

🌿 INDIAN HEAD MASSAGE

🌿 LEG & FOOT MASSAGE

Message the page to book or contact Julie on 07378312252