JT's Pilates

Pilates is not just an exercise, it's a way of life. It aims to improve posture, core strength, flexibility, balance and co-ordination.

My name is Janet and welcome to my page. I’ve always enjoyed keeping fit and healthy and seven years ago enrolled with a very driven and talented personal trainer who really helped me focus on developing my passion for exercise. I eventually took up Pilates and it wasn’t very long before I was completely hooked and decided that I would like to become a qualified Pilates instructor. The be

24/01/2023

Really enjoyable Pilates session this morning at The Horton & Chalbury village Hall. After the initial introduction to the principles of Pilates we went on to complete the session using small Pilates equipment, working the spine through its full range of movement as well as focusing on balance, coordination and strengthening the core. Well done to everyone who took part.
If anyone is interested in joining or would simply like further information , please give me a call on M:07872 621082. Many thanks , Janet

04/01/2023

Brand new Pilates class coming to Horton & Chalbury Village Hall , Horton BH21 7JA.
Tuesday mornings 10-11am , commencing 24th January. All abilities welcome . Taster session £7.
If you are interested in booking a place or would simply like further information, please give me a call .
Many thanks , Janet

13/04/2019

Due to relocating, I have 10 pink ‘15mm’ Physio World Pilates mats for sale. All mats are in very good condition. Selling at £6 each.

Would suit somebody just starting up their Pilates business .
If you are interested please message me privately.

Many thanks , Janet Tobin M: 07872 621082

08/04/2019

Due to relocating at the end of April, I’m currently looking to sell one of my remaining Pilates sessions to a fully qualified Pilates instructor. This session takes place at The Banstead Centre in The Horseshoe on Tuesday mornings at 9.15am and is a small friendly class.

If anyone is interested please message me privately to discuss. Many thanks , Janet Tobin

20/01/2019

24/12/2018

Happy Christmas everyone!
I hope you enjoy the festivities and thank you once again for your support this year !
Here’s also to a Happy & Healthy 2019 ! My very best wishes, Janet x 🎄 x

30/11/2018

With Christmas fast approaching, maybe you are looking for a spot of relaxation with a wonderful Indian Head Massage or an extremely relaxing and uplifting Kansa Wand Facelift Massage. Or perhaps you are looking for a gift for a friend or family member ?
For details of the treatments available please visit my website www.jtspilates.co.uk

26/11/2018

Pilates helps to improve the posture and reduce back pain. One of the reasons that cause bad posture and back pain is sitting toooo much! Many of us sit in front of a computer or TV and looking at the screen for hours without taking a break. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day? And not surprisingly, Pilates can help you to overcome a bad posture and back pain!

The health hazards of sitting We know sitting too much is bad, and most of us intuitively feel a little guilty after a long TV binge. But what exactly goes wrong in our bodies when we park ourselves for nearly eight hours per day, the average for a U.S. adult? Many things, say four experts, who detailed a chain of problems from....