Windsor Yoga-Pilates

💕 A retreat in May,12th - 18th, is being organised by friend Mandy Morrow, in beautiful Peniche, Portugal. Excursions are included and I'll be teaching Yoga, Pilates, Aqua & dance, included too.
Hope you can join us. Please pm either myself or Mandy for more info. We'll be staying at the beautiful Silver Seahorse Garden Retreat Hotel, 5 minutes from the beach and with a pool. Hope you can join us, spaces are going fast. 🙏💕

So exciting... to finally be hosting my first Wellbeing Yoga Retreat 23rd-25th April 💕
It's the most beautiful resort, hotel & spa in Lymington and is near the sea. It's got so much outdoor space, with lawns and gardens, an indoor and outdoor pool. A truly special retreat to unwind, relax & revive They'll be lots of Yoga & relaxation sessions, 2 course dinners, lunch & 2 breakfasts, 3 walks (one along the sea wall). Corin, a Wim Hof instructor will be offering a breath and cold water demonstration & workshop, good for helping muscle aches & pains also increasing our feel good dopamine.
♥️
I'll also be offering Spiritual healing with negative energy clearing and Anna Croydon will be offering Thai Yoga massage 💕
If you'd like to know more about this healing retreat please put 'yes' in the comments.
Places are limited, it's filling up already and I'd love you to join us.

Included
🔸Yoga, pranayama, meditation & relaxation
🔸Welcome drinks & 3 walks
🔸Wellness Spa & heated Swimming Pool. Outdoor pool to unwind & relax
🔸Yoga/ pilates on paddle board session at the outdoor pool
🔸Ice talk with Corin, Wim Hof qualified instructor
🔸Luxury Accommodation in Garden chalet rooms
🔸Ensuite Rooms with bathrobes & towels
🔸Therapists & 5 healthy meals

For full details of Michelle's Wellbeing Yoga Retreat and pricing put Yes in comments below
Or email [email protected]

Pilates and Yoga in the morning 🙏
Join me if you're free 😁

💢 Pilates at 10.15am
💢 Yoga at 11.30am
💢 Look forward to seeing you on Zoom
🙏 Michelle 🙏

Happy Friday, Relaxation tonight at 7 -7.30pm this evening 🙏🌈

* Join me for Pilates and/or Yoga online ZOOM classes*,
/ or outside in Windsor.
Please download the free Zoom.us app and message me,
I'll send you a link to join :) .
Weds Yogalates at 6.30pm
Saturday Pilates at 10.15 am Saturday Yoga at 11.30am
Look forward to seeing you and staying fit.
Beginners and all levels are welcome,
Online classes are £6
🙏 Thanks Michelle 🙏

On International Women's Day a wanted to share an inspirational story about Sally, a client and now friend,, (centre of the photo, in white on my left). Sally started coming to Yoga 3 years ago and then my Pilates classes and a shift happened, where she wanted to look after herself more. Sally now comes to 3 classes a week and has taken up running, slimming world and has dropped from size 18÷8! Sally tells me she feels so much better and wrote 'Thank you for my yoga and pilates classes as you've been part of my success # # #' Well done Sally, so proud of you! 💝🙏
(Shared with Sally permission) 'Happy International Women's Day '!

🙋‍♀️ Ejoying teaching Pilates this morning, followed by a Yoga class🤸‍♀️ Join if you're free on a Saturday morning in Old Windsor 🙂🙏