Pinnacle Performance and therapy

Having been in my freshly squeezed treatment room in for a few months now, it’s been fun meeting members, working with the trainers and helping people with their movements, pains or injury issues.

A fully rounded fitness community that values and understands the importance of a social environment.

Looking forward to the future in Windsor!

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If you do nothing else today please just take a second to look at the website and check out their tips.

Really simple things that may make a difference to you or someone you know.

Welcome to Windsor!

If you’ve not visited already, check out K1 Windsor.

A great space perfectly suited training! A good energy, trainers who are invested in your movement and goals, and sports massage on tap (provided by yours truly).

Grateful to have the opportunity to work with everyone here!

Come and visit!

Multiple research studies show the mental benefits of massage are just as important at the physical.

Reduced levels of cortisol have been show post treatment in multiple studies, which can mean for many people you may find :
- reduction in anxiety
- reduction in general feelings of fatigue
- Improvement in mood

Something interesting to think about in general life and when training as an athlete.

If you’re interested to discuss this further feel free to get in contact.

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Therapy isn’t just for when you’re injured!?

All types of therapy can be used alongside any training you are doing to continually help you to improve quality of movement and reduce injury risk.

For athletes this can mean more consistent game/competition time and more consistency in your training.

If you’ve got goals you’d like to achieve through sport or fitness think about how much more you can achieve through better consistency!

Sports massage therapy is a great tool to help you reaching your goals.

If you’d like to discuss this further send me a message or click the website link in my bio to find out how I can help you achieve more.

Thanks to for a inviting me be a part of the team and allowing me to with the athletes this season

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Merry Christmas everyone! 🎅🏻🎄

Make sure you use your time to relax and enjoy your time away from the day to day stresses and take a short break!

And remember recovery is as important as training 😁

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Sports massage therapist and sprints coach!? An odd mix? I’ve found that a deep understanding of human movement and ability to apply therapy techniques that free your body and help improve performance of all levels is extremely effective!

As a fully qualified sports massage therapist of 4 years and a sprint coach of 7 years (and always looking further my practices and knowledge) I’ve got confidence to help anyone that needs me, on the massage table or on the track.

I’d love it if you gave me a follow and get in contact if you think I can help you!

There’s plenty more to come on here, so if you have any questions or suggestions on what you’d like to see/know, we can all help eachother 😁👍🏻