Edd Arterton - The Body Transformation

Feel better in your clothes in the next 4–6 weeks.....

Most people don’t struggle with weight loss because they don’t know what to do…

They struggle because they can’t stay consistent.
Life gets busy.
You’re tired.
You start Monday… and by Thursday you’re back to square one.
I see it all the time.

That’s exactly why I focus on accountability + simple structure, not extremes.

Because when you’ve got:
• A clear plan
• Daily check-ins
• Someone actually keeping you on track
Everything changes.

I’m opening up 5 spaces for my next accountability group.

This is for you if you:
👉 Want to feel better in your clothes
👉 Are fed up starting over every week
👉 Need structure (not another diet)

You’ve got 2 options:
• 4 weeks – £97
• 6 weeks – £247

6 Week option includes weekly 121 calls.

I only want people who are ready to actually commit, not just “thinking about it”.

If that’s you, comment “READY” below or drop me a message and I’ll send you the details 👍

📣 5 Spaces Open for January – 4-Week Kickstart Program (Normally £97)

This weeks it's £87! For 5 people!

Hey everyone 👋

Now that we’ve hit December, a lot of you have been saying you want to start January strong — not wait until mid-January to “get back into it.”

So… I’ve opened 5 spaces for my 4-Week Kickstart Program starting in January.

If you want structure, accountability, and a simple plan to follow (without committing to the full 6-week 1:1 just yet), this is perfect.

Here’s what’s included:

🔥 30-min setup call
We’ll map out your personal plan — what you’re struggling with, nutrition, habits, steps, exercise, mindset, all of it.

🔥 Weekly accountability check-ins on WhatsApp
So you stay consistent even on busy weeks.

🔥 Access to this group
Your daily dose of motivation, reminders, support, and wins.

🔥 Clear nutrition targets + simple meal ideas
Plus step goals or beginner workouts depending on your goals.

🔥 1:1 support halfway through
A mid-point call to course-correct and make sure you keep progressing.

This is all about:
✨ building habits
✨ dropping inches
✨ feeling more confident
✨ and starting 2026 with momentum

If you want one of the 5 spots, just comment “I’m interested” or message me privately and I’ll send you the details.

Let’s make January your strongest start yet 💪💥

💤 Struggling to Lose Weight? Check Your Sleep!

Here’s something most women don’t realise 👇

As we hit our 40s and beyond, hormones shift — and that means sleep can take a hit.

Night sweats, restless nights, and 3 a.m. wake-ups aren’t “just part of getting older”… they’re signs your body’s out of balance.

Poor sleep doesn’t just make you tired — it messes with hunger hormones, triggers cravings, and makes it harder to lose belly fat. 😩

Here’s what helps:

✅ Stick to a consistent bedtime (yes, even weekends)

✅ Keep your room cool and dark

✅ Limit caffeine and late-night snacks

✅ Move your body daily

✅ Use natural support — adaptogens and melatonin can calm stress and help you drift into deep, restorative sleep

Because when you start sleeping better…

👉 Your energy rises

👉 Cravings drop

👉 And that stubborn belly fat finally starts shifting 🙌

If you’re struggling with restless nights or menopause-related sleep issues, I’ve been using a natural combo that’s helped my clients) get deeper, calmer sleep — and wake up feeling lighter.

Drop a “SLEEP” below and I’ll share

🌟 FRIDAY FAKEAWAY – Crispy Chicken & Chips That Won’t Blow Your Calories!

Who says you can’t have your fakeaway and stay on track? 🍗🍟
Friday nights used to mean a greasy takeaway that left me bloated and tired…
Now? It’s all about this healthy crispy chicken & chips — tastes just as good, fuels my goals, and doesn’t undo my week’s progress 🙌

Here’s the recipe 👇

🍗 Healthy Crispy Chicken & Chips Fakeaway

Serves: 2
Prep time: 10 mins
Cook time: 25–30 mins

🥣 Ingredients

Chicken:

2 chicken breasts

1 egg (beaten)

50g panko breadcrumbs (or crushed cornflakes)

1 tsp olive oil

1 tsp paprika

½ tsp garlic powder

Salt & pepper

Chips:

2 medium potatoes (or sweet potatoes), cut into wedges

1 tsp olive oil

Salt & pepper

Coleslaw:

1 cup shredded cabbage

½ carrot, grated

2 tbsp Greek yogurt

1 tsp apple cider vinegar

½ tsp honey

Salt & pepper

🔥 Instructions

Preheat oven to 200°C (fan 180°C).

Chips: Toss in olive oil, salt, and pepper. Bake for 25–30 mins, flipping halfway.

Chicken: Mix breadcrumbs, paprika, garlic powder, salt, and pepper. Dip chicken in egg, coat in crumbs, drizzle oil, and bake 20–25 mins until golden.

Coleslaw: Mix all ingredients in a bowl.

Serve and enjoy with sugar-free ketchup or BBQ sauce!

⚡ Macros per serving

Calories: ~570
Protein: 50g
Carbs: 51g
Fat: 15g

Balanced. High-protein. Comfort food without the guilt. 💪

QUICK TIP TUESDAY: Struggling with cravings? Stop, drink a glass of water and wait 10 mins! 🤩🤩🤩

Over 40 parents, I know Mondays can feel like the hardest day to start fresh, but here’s the truth… you don’t have to be perfect to make progress!

🔥 You don’t need to overhaul your entire diet overnight.
🚶‍♀️ You don’t have to run 5 miles to “earn” your food.
⏳ You don’t need to wait for motivation—it comes from action!

💡 Just start small today. Swap one sugary snack for a healthier choice. Move your body for 10 minutes. Drink more water. Each tiny step gets you closer to the energy, confidence, and health you deserve.

Remember: the goal isn’t to be perfect—it’s to be better than yesterday! 💪✨

What’s one small change you’re making this week? Drop it in the comments! ⬇️💬

Merry Christmas guys! Hope you've had a lovely couple of days.

Are you looking to Kickstart 2025 Feeling Lighter, Healthier, and Happier? 🎉

I have 2 spaces that have opened up for my 6 Weeks to Weight Loss Program.

This is the perfect combination of Nutrition, Mindset and Exercise coaching with me, 1-2-1, hand holding you on your weight loss and health journey.

Price goes up in January. Don't wait until it's too late—this could be the transformation you've been waiting for!

Message me now to get more info and be ready to start your journey! 💪✨

Here are 2 comments from 2 recent clients of mine