SprintTherapy

Good luck to anyone racing and taking part in events this weekend it's another hot one! Please remember to stay cool, and very hydrated.

We will be down in Devon soon, for The British Cycling National Road Series, South Moulton Grand Prix taking place tomorrow. 🚴🏼‍♂️🏁🇬🇧

There's the odd massage slot available for July but not much left, early August is busy but there's plenty of availability for mid to late August so please message to book in.

One thing that is really important to me is making sure every treatment is tailored to you and only you. You're my clients and you're very important to me.

Your body, your goals and your reasons for booking are all individual, so your treatment should be too.

✅ Tailored sessions
✅ Your goals matter
✅ We work together

You have a say in how you want your session to go and what you would like to focus on. I’ll always provide my professional opinion, assessment and recommendations to create the best approach for your needs.

What I find is for sure that the best results come from working together, combining my knowledge and experience with your feedback and understanding of your own body.

Together, we create the right session and treatment plan for YOU. 💪🏻😀

Some people need to keep their body injury free, some need injury treatment, and some just want to lay down for an hour and relax. The purpose and goals are different but the focus is ALWAYS on YOU.

Thank you to everyone who answered my question about why you book in for massage and soft tissue therapy! It's clear that people have different reasons, and all reasons are valid and individual. All reasons are heard and taken into sincere consideration to provide the best treatment for YOU 🤍

📍Does Tarporley suit you better than Winsford?

My Friday clinic in Tarporley is booked for this Friday!

However if you do prefer Tarporley to my usual location of Winsford, then I have some availability at the clinic in Tarporley a week on Friday, 24th July at 11:30 and 1:15pm.

Sports Massage
Deep Tissue Massage
Soft Tissue Therapy
Relaxing Massage

Message to book! 🙏🏻
SprintTherapy
Cheshire Remedial Therapy Ltd

Loved getting to Oulton Park on Tuesday to watch the Hot Lap! 5 minute drive out, lovely warm sunny evening, watching mixed abilities ride and race the iconic track. Mike didn't race, we'd only just got back from holiday. But.... there's always next year!

Let's make this local event bigger and better next year! Follow The Hot Lap at Oulton Park page and keep a look out for next year's event 🚴🏼‍♀️🚴🏻‍♂️🏁

All abilities can ride the track earlier in the evening, then the last event of the night is the Hot Lap Race itself for those more competitive riders.

2026 Results - The Hot Lap at Oulton Park

Check out this client review ⭐⭐⭐⭐⭐😀

My client, Gary, came to me with symptoms of shin splints, and at one stage it looked like the Edinburgh Marathon in May might not have happen.

Together, we focused on reducing pain, managing the injury, and giving the body the best chance to recover. Across treatments we combined hands-on soft tissue therapy and sports massage with a structured plan of rest and recovery. We swapped running for low-impact cycling, attempted a return to jogging (which was still painful), so we held back, continued with no-impact training, and completed one final treatment before race day.

The result?

✔️ Started and finished the Edinburgh Marathon
✔️ Completed the race pain-free
✔️ Reduced pain, tension and discomfort
✔️ Improved confidence heading into race day
✔️ Targeted techniques with persistence
✔️ A structured approach that got him to the start line safely

The biggest credit goes to my client. He trusted the process, stayed patient, and followed the plan.

If you're struggling with aches, pains or persistent muscle tension, there are effective ways to manage them and keep you moving.

Whether you're training for your next event or simply want to stay on top of niggles with regular sports massage and soft tissue therapy, I'm here to help.

📍 Winsford & Tarporley

Drop me a message to find out more. 💪🏼

Sports for ages 10 - 18 during the summer holidays at Cuddington & Sandiway Youth Club!

I'm a youth worker here working at this wonderful club and team. We're hosting free sports sessions on Wednesday evenings. Please click the link to see more details! 🎾⚽🏀🏏🏃🏻‍♂️⛹🏼‍♀️

🏀⚽🏈 Time for Sport 🏏🥊🏸

We are sooo happy to announce our NEW Time for Sport summer sessions on Wednesday evenings from 6.30-9 pm across the school summer holiday period, starting next Wednesday – July 15th!

We are just finalising the sport specifics and will share those details as soon as they are locked in.

What we do know is: these sessions are free to attend, and anyone aged 10-18 is welcome, whether a Youth Club old faithful or a new addition. It’s easy to sign up on your first visit (for young people aged 10 or 11, this needs to be with someone responsible for them).

Come to any or all sessions, from the 15th July to the 2nd September.

We will also open the Youth & Community Centre café-style with free food and squash, as well as the tuck shop open, and seating to relax, chat and recover.

Time for Sport has been funded by Cheshire Police and Crime Commissioner's SWAP fund, which invests money seized from criminals back into communities. We are very grateful indeed that they have so generously chosen to support C&S Youth Club in bringing this project to life.

We can’t sign this post off without also acknowledging the passion, energy and dedication that our Lead Youth Worker has invested in bringing this opportunity to our young people. There is so much that goes into taking an idea like this from seed to full bloom. She will be shuddering reading this, but recognition paves the way for inspiration, so immense thankfulness to her as well as Cheshire Police and Crime Commissioner

Let’s see where we get to grow next!🌱

So proud of these two clients.

One was managing an injury and wasn't sure she'd even make it to the start line. The other was there to run and support her friend, and together they crossed the finish line.

The Northwich 10K on Sunday was full of PBs, first-time 10Ks, age group wins, and so much encouragement. Everyone has their own reason for running, and that's what makes the running community so special.

After sports massage and soft tissue treatment earlier this week, one client sent me this:

"Thank you so so much!! Honestly wouldn’t have even been able to start, let alone finish without you!!"

Messages like this are why I love what I do. Helping people recover, move better, and keep doing what they love is the best part of being a sports massage and soft tissue therapist.

Congratulations to my other clients and to everyone else who took part, it looked like a great day!🏃‍♀️👏

Lois Russell
Lauren Alice

RunThrough | Running Events & Community Northwich 10K
CLUBSEVEN Winsford local run club

If you're looking for a new therapist or interested in booking in for a session please message to check my availability. If you have any questions I'm more than happy to have a chat also.

Offering appointments at Winsford and Tarporley.