Arbonne Independent Consultant

I am part of the "Be Well Club " this is a wellbeing community passionate about helping you stay grounded!
Feel free to join this club which is FREE.

This morning this short 3 minute video came up some fabulous advice from Robin Sharma. Definitely worth a watch!

3 Strategies to Dramatically Upgrade Your Life | Robin Sharma It’s ever so easy to blame the pandemic and blame the economy and blame adversity for any challenges we face versus remembering that human beings have the po...

So who likes a sale bargain??? I do!
So up till the 29th December you can get 40% off certain products AND a lot of our products are going to be "Buy 1 Get 1 Free" love those!
So have a look here and see what bargain you can grab yourselves 😁

https://www.arbonne.com/gb/en/arb/sallycastrogouveia/shop-all/sale/c/sale

Do you or know anyone suffering with Fibromyalgia ?
I keep hearing more and more people suffering with this incurable health issue these days.
This article seems to come around every so often as to how using the Arbonne products could help improve this condition. Read this lady's story.
If you have any questions or want to know which products can help. Just drop me a message. Here to help :)

Mother with fibromyalgia claims healthy eating plan cured symptoms Holly Donald, 36, from Grimsby, who was told she would have to live with the debilitating condition for the rest of her life has detailed how a healthy eating plan has eradicated her symptoms.

Did you know Gut issues can create many health conditions.
Do you suffer with any of the following;

➡️ poor sleep
➡️ fatigue
➡️ sluggish
➡️ wind
➡️ constipation
➡️ skin problems

The list could almost be endless and it all starts within the gut!
It's been evidenced that sugary, fatty foods in the gut destroy the good bacteria and promote growth of damaging bacteria.

Eating plant based foods and lean protein can positively influence gut and;
😀 improve your mood
😀 improve sleep
😀 give you more energy
😀 improve your skin
😀 improve your immune system
😀 improve digestion

Don't forget to also try and;

✅ reduce stress levels
✅ eat slowly
✅ stay hydrated
✅ take a prebiotic or probiotic

If you'd like to know how I can help with the above and want to improve in any of these areas feel free to message me.

Remember we only have one body and we need to look after it :)
😊

DECEMBER SALE ITEMS 😁

All available until stocks last
https://www.arbonne.com/gb/en/arb/SallyCastroGouveia/shop-all/sale/c/sale

Looking for beautiful gifts? 🎁
TODAY ONLY 40% OFF all our Arbonne festive gifts and lots for under £22...take a look here 😁

https://www.arbonne.com/gb/en/arb/SallyCastroGouveia/shop-all/festive/c/holiday

Our digestion plus is featured in Hello Magazine!
🍑 Digestion Plus 🍑 THE Secret Weapon for Bloating 🍏
Have you ever suffered with fungal infections, bad breath, poor skin, constipation, LOUD Groaning stomach noises, all of these are a sign of poor gut health.
Everything starts in the gut. 80% of your immune system is in the gut.
The gut lining is like a sac - nutrients are absorbed here, if your gut is out of balance, and you have undigested protein, you can end up with ...
Leaky gut syndrome 😌😌
The immune system panics, and often the onset of an autoimmune illness can start.
We NEED good bacteria. When we have an overgrowth of bad bacteria, it kills the good. When taking antibiotics they will kill ALL bacteria, bad and good, so double up on digestion plus when on antibiotics to help flood the gut with more good bacteria.

- if you pour this sachet of powder under your tongue, and it tastes a little funky, it means your gut is out of balance, and more reason to double up for a few days until your gut is back to good health (Wow)!!!

Make sure you know the 6 gut killers:
1 - Antibiotics
2 - Sugar
3 - GMO’s
4 - Gluten
5 - Tap water (unless filtered)
6 - Stress

There are 3️⃣ parts to digestion plus daily sachet
1️⃣ - Prebiotics
-> live good bacteria, you should have 80% of good bacteria in the bowel.
Probiotics are delicate, stomach acid can kill them.
2️⃣ - Probiotics
-> They act as fertilisers, they help the good to bad ratio. It is when this ratio goes wrong that you find issues.
Probiotics are tough! Think of them as prebiotics body guards.
This is an all in one solution!
3️⃣ - Enzymes
-> These help our body absorb, perfect to take after antibiotics. They help with IBS symptoms as they support a healthy gastro system, the peppermint extract soothes the tummy.
External symptoms comes from underlying gut issues.

If you eat a heavy meal, or eat late at night, taking a digestion plus will help break it all down.

☄️ These are a daily investment into long term health ☄️

IT’S FINALLY HERE!!!!
Chocolate and raspberry truffle protein and cherry fizz sticks!!!!
If you would like to order…. Comment below or pop me a message!
🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒🍒

One VERY happy customer. I was absolutely thrilled to have this testimonial land in my inbox tonight.

Thank you to the lovely Claire 'stix' Taylor for sharing her amazing story. It brings total joy to me being able to help ❤🥰

“I have struggled with my skin for years, and I mean years!!! Give me a remedy, I have tried it! It was so bad that 6 months ago I was put on Roaccutane and even THAT did not help. Sally came to my rescue! She did a lot of research into what I could use on my skin as well as some nutritional supplements that might help me. I am only a few weeks in and I can’t believe how much has changed. I am no longer on the harsh chemical based tablets that I was on, I am now only taking the Arbonne products that Sally recommend I take, and for the first time I actually feel like I am healing from the inside out, rather than trying to put a plaster on a shark bite. Thank you so much Sally! I am one VERY happy customer”

What with this month being "Breast Cancer Awareness Month" I thought it would be one a good reminder to everyone this is something we should check regularly. Over the past year a number of my friends and family have had this, so early detection is an absolute MUST.

Therefore I thought I'd share with you all an AMAZING product that is SO worth having .... everyone should use something like this.....The Arbonne Shea Butter Deodorant .

This product is free of parabens and aluminum which unfortunately are found in most deodorants you buy in the shops & supermarkets.

Whereas this product is made with sustainably sourced Shea butter and soothing aloe.
The other ingredients in this products include :
Baking Soda, Rosemary, Sage and Peppermint Extracts, help to neutralise body odours.

To find out more about this product click below and if you'd like to order one it's only £12.00. Feel free to private message me.

Check, Check, Check my friends. We only have one body, so we need to look after it ❤ 🥰

What do you eat for breakfast???
🥣 BREAKFAST IDEAS 🥣

Super Oats... Oats are among the healthiest grains on earth. They're a gluten-free whole grain and a great source of important vitamins, minerals, fibre and antioxidants. Studies show that oats and oatmeal have many health benefits. These include weight loss, lower blood sugar levels and a reduced risk of heart disease.

Ready for some cuteness.....my 2 week old Kitty.....im in LOVE ❤😍
Happy Healthy Saturday friends 😊