Exhale - skin & wellness

Beautiful autumn sound bath on Saturday with the gorgeous Divinely Guided Soul👁️ 🥹🤎

Thanks so much to everyone who joined us.

Festive sound bath booking available later this week ✨

Introducing Gather 🤎🥹

Some things are better held together. Gather is the home for everything we do as a group at Exhale: small, intimate sessions in a warm, candlelit room, with time set aside to really slow down.

🌬️ Breathwork: guided group journeys that work through the body, not the thinking mind

🔔 Sound baths: lie down, wrap up and just rest

🌿 Workshops: coming soon

No experience needed, just come as you are 🤎

Our first gathering is a sound bath on Saturday 24 October at 6.30pm, and there are only 5 spaces left.

Link in bio to book

northwales wellbeing exhale

I had a vision for this space. This weekend, it finally came to life 🥹

I’ve been on my healing / wellness / self-development journey for over 10 years now. It continues to help me grow and evolve as a human, and honestly I don’t think the journey ever ends, it’s a constant getting to know yourself, again and again.

But when I discovered breathwork a little over a year ago, something just clicked. It shifted something in me. And from speaking to people day in, day out, I know how many of us are quietly struggling. I truly believe that slowing down, having tools to help really connect with your body and get to know yourself deeply is where so much of the magic happens.

So I had the vision: to turn our space into somewhere we don’t just support clients 1-1, but somewhere we can gather. To heal, to feel, to just be 🤎

And it’s happened.

This weekend we welcomed two sets of beautiful humans. Saturday night was a sound bath hosted by Happy Bean Movement temp with the amazing Karolina Lapwing I had the pleasure of just attending, and it was 👌👌

And Sunday was a breathwork session held by me, my first proper one in the new space.

What a weekend 🤎

More dates coming soon ✨

Nobody else I’d rather share this beautiful space with 🤎🤎

Do yourself a favour and surround yourself with incredible humans ✨🤎

Luna > exhale diaries 🤎

We are ready for our first day of exhale tomorrow

The response to exhale genuinely blew me away. thank you for every message, all the love and every bit of excitement. It’s meant the world 🤎

Still so much to do 🤨 but think it’ll be kind of nice to keep watching it evolve.

Months of planning and decision-making has been a lot but once I set my mind to something, not much can stop me. I knew I needed to step into something new, something that felt more like me. And exhale just feels perfect 🥹

Massive thank you to the mothership for these last few days, literally couldn’t have done it without her 🤎 she brought the tools the vibes and the Coke Zero

Unbelievably excited for what’s to come ✌️🔥

She’s here 🤎

exhale, the evolution of Luna.

A grown up, grounded, soulful space in Gresford for the women who want more than a treatment.

For the woman who’s ready to feel it, not just look it.

Same hands, same care.

Just stepping into who we were always becoming. This is only the beginning 🤎

New website and treatments landing this week

Group breathwork & soundbath’s coming very soon

This is exhale 🤎

A little April + May BTS 🤎 🌙 🌿🙏

Nobody talks about this part.

Not the treatment itself, not the results. But the moment you stop second-guessing yourself in the mirror.

The morning you actually enjoy getting ready. The photo you didn’t hide from.

That’s what this work really does.

If you’ve been quietly waiting to feel like yourself again, this is your sign. Come and see us. 🤎

wellness

8 years of Luna, a lot of growth, and something really exciting to share.

This is a big change, but honestly it feels like the most natural and exciting decision I’ve made in a long time.

It’s just the beginning. There are some really exciting things coming to Luna and I cannot wait to share them with you. 👀🤎

I’ve been doing a lot of reflecting lately.

22 years in this industry is a long time. And somewhere along the way I picked up a habit a lot of us have, apologising for what I know and shrinking it down maybe, I’m kind of done with that.

So I wanted to share something honest with you today,  just a few things that 22 years of sitting across from real women, in real skin, has actually taught me. Your skin isn’t the problem.

If you’re feeling confused or overwhelmed with all the noise out there and need some help, you know where to find us 🤎