Green Life Health

Tiger nuts have been cultivated since centuries. While the Egyptians and Nigerians appear to have used them first, the Spanish have been using tiger nuts to make horchata (a creamy drink) since the 18th century.

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Tiger nuts: Nutritionist harps on health benefits

These nuts are now making a comeback, thanks to their multiple health benefits.
They’re rich in a variety of nutrients and have been linked to several health benefits — ranging from better digestion to a reduced risk of heart disease.
For all these reasons and more we want to share some characteristics of the tiger nuts that make them ideal in diets designed to live a healthy life.

1. Tiger nuts improve digestion
2. Contains a high fibre content that keeps your body in shape
3. Tiger nut milk is a good substitute for cow milk
4. Tiger nuts are a source of magnesium
5. Contains an inexhaustible source of vegetable protein
6. Used for the control of diabetes
7. Reduces blood sugar levels
8. Improves heart health
9. Boosts the immune system and helps to fight infections
10. Acts as an aphrodisiac in Ayurvedic medicine as men in Nigeria have used tiger nuts for generations to treat erectile dysfunction, increase s***m count and boost libido.













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Here are 7 health benefits of coconut water.

Good source of several nutrients. ...

May have antioxidant properties. ...

May help lower blood sugar for people living with diabetes. ...

May help prevent kidney stones. ...

May support heart health. ...

Beneficial after prolonged exercise. ...

Delicious source of hydration.

Health Benefits of PAWPAW

Health Benefits Nutrition How to Eat a Papaya

Carica papaya is the scientific name of the orange and green fruit known more commonly as papaya. It tastes sweet and has a soft texture that many find appealing. The seeds are also edible, although they’re more bitter than the fruit itself.

Papayas are originally from Central America. They grow best in a tropical region where there is plentiful rainfall but little long-term flooding. Freezing temperatures may damage a papaya crop.

Indigenous people in the area ate papayas and used them for medicinal purposes. In the 1500s and 1600s, Spanish and Portuguese colonizers brought the seeds to other tropical areas of the globe, including the Philippines and India.

Today, Hawaii, the Philippines, India, Ceylon, Australia, and tropical regions in Africa are the most fruitful papaya-producing regions. Smaller papaya-farming operations still exist in Central and South America.

Papaya has many different names all over the globe. In Australia, it’s called a pawpaw. In southern Asia, it’s sometimes called a kepaya, lapaya, or tapaya. Its name in French is sometimes “figueir des iles,” or fig of the islands. Some Spanish names for papaya include “melon zapote,” “fruta bomba,” or “mamona.”

You may encounter many varieties of papaya in a store, including:

Kapaho solo (also known as puna solo)
Waimanolo
Higgins
Wilder
Hortus gold
Honey gold
Bettina
Improved peterson
Sunnybank
Guinea gold
Coorg honeydew
Washington

Health Benefits

Protection Against Heart Disease

Papayas contain high levels of antioxidants vitamin A, vitamin C, and vitamin E. Diets high in antioxidants may reduce the risk of heart disease. The antioxidants prevent the oxidation of cholesterol. When cholesterol oxidizes, it’s more likely to create blockages that lead to heart disease.

Additionally, papaya's high fiber content may reduce the risk of heart disease. High-fiber diets lower cholesterol levels.

Papaya has folic acid, which is essential for converting the amino acid homocysteine into less harmful amino acids. High levels of homocysteine, an amino acid primarily found in meat products, are a risk factor for heart disease. So eating papaya in your diet may lower homocysteine levels, reducing this risk factor.

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