Kaka Ali fitness
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It never gets easier, you just get stronger.
27/04/2022
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kaka Ali fitness 8 : 3 TrainLike APro.
Good work done guys.
Thanks TrainLike APro we are all one big family.
Friday morning work out
Arms, shoulder and thighs building
Just enjoy.
Visit Kaka Ali fitness inside Ashaiman Zenu for your fitness training.
Thursday morning work out.
Just enjoy
Visit Kaka Ali fitness @ Ashaiman Zenu for your fitness training.
0245-45-33-94
0271776644
09/02/2022
Lawrence Agyekum we wish you all the best @ your new home. Go and make us proud.
Visit us inside zenu MTN park or call us on 0245453394. Thank you.
26/08/2021
No matter how slow you go, you are still lapping everyone on the couch.
Don't just be at home
Visit Kaka Ali fitness inside Ashaiman Zenu
Call
O274-64-33-46
11/08/2021
No pain no gain
Beach work out this morning
Locate Kaka Ali fitness at Ashaiman Zenu
Call 0264-64-33-47
Tuesday field workout
Locate Kaka Ali fitness at Ashaiman Zenu
Call 0264- 64-33-47
29/07/2021
PRESEASON WORK OUT TIPS
Get back to top speed with these short sharp sprints. After a 10-minute warm-up with dynamic stretches, stand on the touchline between the halfway line and the goal-line and intersperse 10-metre sprints at 80 per cent of your maximum capacity with 10- metre walks for 10 reps across the pitch. This routine is ideal for football as it mimics the requirements in a match: lots of stop-start sprints.
WAFA youngster Lawrence Agyekum starts his preseason work out with us.
Locate us at Ashaiman Zenu
0246-64-33-47
28/07/2021
NO PAIN NO GAIN
morning field work out
Visit Kaka Ali fitness Inside Zenu
0264-64-33-47
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Ashaiman Zenu
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