LilRei Organic Natural Consult

DAILY HEALTH TIPS

Drink some water, especially before meals
Drinking enough water can have numerous benefits.

Surprisingly, it can boost the number of calories you burn.

Two studies note that it can increase metabolism by 24–30% over 1–1.5 hours. This can amount to 96 additional calories burned if you drink (2 liters) of water per day.

The optimal time to drink it is before meals. One study showed that downing (500 ml) of water 30 minutes before each meal increased weight loss by 44%.

You can also drink water at least minutes after meals.

In all we encourage you to make time to drink enough water for the at least 3 liters per day.

Avoid sitting for too long

Kindly do away with late eating

Make it a conscious effort to cut down on your carbohydrates intake for the week. *PLEASE DON’T EAT ANY HOW*

Have GOOD S*X, stay a bit longer if you are a man for your partner to be satisfied as well. GOOD S*X between COUPLES bring about emotional healing and can distress the partners.

Stay away from worry, it can cause your blood pressure levels to rise.

Avoid too much stress and do a lot of breathing in and out several times in the day.

Above all please learn to walk or exercise thrice a week.

May God keep you and bless you whiles you take good care of yourself.

Good morning!