Lizzy Naturacentials & Health Clinic

*ALCHORNEA CORDIFOLIA*(Ogyama) leaf
Good for odeepua too, plug the soft one, smash it and put it in the honeypot.
Takes Care of your infections
And tighten your honeypot.

*OTHER BENEFITS ARE;*
cough
Hypertension
Immune Booster
Digestive issues
Respiratory issues
Wound healing

Stinging nettle (Urtica dioica) is a nutrient-dense plant used for centuries in traditional medicine. Here are its well-supported health benefits, along with safety notes:

⸻

🌿 Health Benefits of Stinging Nettle
Anti-inflammatory Effects

Nettle contains compounds that help reduce inflammation.
May support conditions like arthritis or general joint stiffness.

2. Allergy Relief (Hay Fever)

Nettle may act as a natural antihistamine and can help reduce symptoms such as:
• Sneezing
• Itchy eyes
• Nasal congestion

(It’s often used in freeze-dried capsule form for allergies.)

3. Supports Urinary Tract & Prostate Health

Especially beneficial for men with:
• Benign prostatic hyperplasia (BPH)
• Urinary frequency or difficulty

Often used alongside saw palmetto.

4. Rich in Vitamins & Minerals

Nettle leaves are high in:
• Iron
• Calcium
• Magnesium
• Potassium
• Vitamin A, C, K
• Antioxidants

Useful for boosting general nutrition.

5. Blood Sugar Support

Some early research suggests nettle may help lower or stabilize blood sugar.
(Not a replacement for diabetes medication.)

6. Reduces Blood Pressure (Mild Effect)

Contains compounds that may relax blood vessels and act as a mild diuretic.

7. Skin & Hair Support

Traditionally used for:
• Eczema
• Acne
• Hair growth stimulation (tea rinses)

8. Pain Relief

Anti-inflammatory properties may help with muscle aches and chronic pain.

⸻

☕ How to Use Stinging Nettle
• Tea (most common)
• Capsules or tablets
• Tincture
• Cooked leaves (taste similar to spinach)

Important: Raw stinging nettle must be cooked, dried, or processed to remove the stinging effect.

⸻

⚠️ Precautions & Side Effects
• May interact with blood thinners, blood pressure medications, diuretics, diabetes medications, and lithium.
• Can cause stomach upset in some people.
• Avoid during pregnancy unless advised by a professional.

Acid Reflux

Massage Therapy

• Put your baby in a lying position.

• Apply some warm olive or coconut oil on your baby’s stomach.

• Gently massage the stomach in a clockwise direction for 3 to 4 minutes.

• Then, massage the back gently for 2 minutes.

• Finally, massage the hands and legs with long, firm strokes.

• Repeat 2 or 3 times daily.

Note: Do not massage your baby immediately after a feeding.

Coconut oil is a powerful mouthwash. Most people brush their teeth twice a day, yet still struggle with bad breath, yellow teeth, and gum problems. What do dentists never tell you? A simple ancient method can transform your entire mouth using nothing but coconut oil. This is oil pulling, and the before/after speaks for itself. It whitens teeth naturally, kills bad breath at the source, strengthens gums and jaw, heals cracked lips, soothes sore throats, helps prevent cavities, and supports detox through the mouth. All you do is swish 1 tablespoon of coconut oil for 15–20 minutes. No chemicals. No mouthwash. No side effects. Your mouth is the doorway to your bloodstream — clean it with nature, not toxins. 🌿💛

🍠 The Truth About Eating Sweet Potatoes Regularly ✨🍠 Saw a clickbait picture earlier asking “What happens if you eat sweet potatoes for breakfast every day?” So here’s the real answer, without the fearmongering: Sweet potatoes are actually one of the most nourishing foods you can add to your morning routine. Here’s why: 1. Stable energy (not sugar spikes) Sweet potatoes release energy slowly, keeping your blood sugar balanced and stopping those mid-morning crashes. 2. Amazing for digestion The fibre supports gentle cleansing and feeds good gut bacteria. 3. Rich in antioxidants Especially beta-carotene — great for skin, eyes, immunity, and overall vitality. 4. Naturally anti-inflammatory Wonderful for people with inflammation, soreness or recovering from stress. 5. Helps with mood + stress regulation Stable blood sugar = a calmer nervous system. A balanced gut = more serotonin. Good fuel = clearer thinking. 6. One of the longest-living cultures eats them daily Okinawans, known for their longevity and low disease rates, traditionally lived on sweet potatoes as a staple. And most importantly… Food is medicine when it comes from the earth. It nourishes, balances and grounds the body — not frightens it. So yes, eating sweet potatoes regularly is generally a very good thing. It’s whole food. Real food. Nature-made. And your body recognises it instantly.

Foods That Naturally Thin the Blood 🌿

Nature provides powerful foods that help improve circulation, reduce clot formation, and support heart health — all without synthetic drugs. Here are some natural blood-thinning superfoods you can easily include in your daily diet:

1. Turmeric
Contains curcumin, a potent anti-inflammatory compound that improves blood flow and prevents clot buildup.

2. Onions
Naturally rich in sulfur compounds that lower cholesterol and reduce platelet aggregation.

3. Chia Seeds
High in omega-3s — they improve circulation and keep your blood smooth and flowing.

4. Wild Salmon / Fish Oil
Loaded with EPA and DHA, omega-3 fatty acids that prevent blood clotting and support heart health.

5. Cayenne Pepper
Capsaicin enhances circulation, strengthens arteries, and prevents stickiness in blood platelets.

6. Garlic
One of nature’s strongest anticoagulants — it helps reduce clot formation and lowers blood pressure.

7. Pineapple
Contains bromelain, an enzyme that reduces inflammation and helps dissolve fibrin (the protein that causes clots).

8. Citrus Fruits
Vitamin C-rich fruits like oranges and lemons strengthen blood vessels and enhance circulation.

9. Ginger
Promotes healthy blood flow, reduces inflammation, and helps prevent platelets from clumping.

Keep your blood flowing freely and your heart healthy — naturally!

*BENEFITS OF URINATING(peeing) AFTER S*X*

Peeing after s*x may reduce the risk of developing a UTI.
Sexual in*******se is a risk factor for urinary tract infections (UTIs).

During s*x, bacteria can pass from the ge****ls to the urethra.

The urethra is the tube that connects the bladder to the urethral opening where urine comes out. Bacteria can then make its way from the urethra to the bladder, resulting in a UTI.

Peeing after s*x helps to flush bacteria out of the urethra, helping to prevent UTIs.

Females are up to 30 times more likely to get a UTI than males. This is due to two reasons: Firstly, the female urethra is close to the va**na and a**s. This means that bacteria can easily spread from these areas to the urethra. Secondly, the urethra is shorter in females than it is in males. This means that bacteria that enter the urethra can reach the bladder more easily.

In women, peeing after s*x can help to flush any bacteria away from the urethra.

For males, peeing after s*x is less important. This is because males have a longer urethra. As a result, bacteria from the ge***al area is le.

*NOTE*
*Peeing after s*x will not prevent pregnancy. The urethra and va**na are separate parts of the female anatomy. As a result, peeing will not affect any s***m that enter the va**na.*

*Other ways to prevent UTIs*

1. drinking 8-10 glasses of water each day to ensure regular flushing of bacteria out of the urethra
2. peeing whenever the urge arises, rather than holding in urine
3. avoiding going more than 3 or 4 hours without urinating
4. always wiping from front to back after going to the toilet
5. cleaning the ge****ls with warm water each day
6. avoiding using scented female hygiene products
7. avoiding douching
8. wearing loose cotton underwear
9. avoiding tight clothing
10. avoiding staying in wet bathing or workout clothes that can trap moisture and harbor bacteria around the ge****ls
10. drinking cranberry juice or taking

If you are diabetes , the fastest way to heal is to consume healthy foods helping yourself to normalise your bl⁰⁰d sugar level.

Consider 👇👇👇👇
These natural strategies to heal faster.

Consume :
1_ at list 1 to 2 Eggesford a day

2_ soak okra often for some hours and drink the water

3- incorporate green leaves vegetables into you diet (Saint leaf, water leaf, egg plant leaf

4- consume meat , fish, avoid bl⁰⁰d meats, but rather go for chicken, turkey and others.

5_ unripe plantains are great options

6- black eye beans
7- avoid refined sugar.

Congratulations 🎊 to healthy life .

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Contrary to public opinion, Avocado does not contain cholesterol rather its rich in healthy fats and can even lower bad cholesterol.