Quail Egg

2. Prevent anemia

Study show that women who consume quail egg regularly tend to have lower risk of developing anemia. Quail eggs contains iron which can help in red blood cell formation and prevent anemia while the amino acid in quail egg also may increase the level of haemoglobin within the red blood cells. The haemoglobin itself is a protein which play important role in oxygen and nutrient binding as well as transportation through all parts of the body.

1. Promote brain function

Quail eggs contain amino acid and great protein level which can help to stimulate the brain function and nourish the nerve system in brain so it can work better. The amino acid or protein in quail eggs also protect the brain cells from damage and repair the cell if its broken.

Nutrition Facts

Quail egg or the egg of Coturnix japonica bird is considered have better nutrients rather than chicken eggs. It is mentioned that the quail egg contain 13% protein and it is greater than the protein in chicken egg which only contain 11% proteins. Quail egg also contains other nutrients such as Vitamin E, zinc, Vitamin B2, iron and other beneficial nutrients. It is mentioned that quail egg contains five times greater content of iron and potassium compared to chicken eggs. Here are the list of nutrient content of 9 gram of quail egg :

Calories 14 kcal
Fat 1 gr
Cholesterol 76mg
Sodium 13mg
Potassium 12mg
Protein 1.2g
Vitamin A 717.0 μg
Vitamin D 1% DV
Vitamin B12 1% DV
Iron 1%

Quail eggs

Human needs good nutrition to keep healthy body. The good food also will affect to human growth and development and reparation process of human body. Many researches have been proven that food that contain high nutrients and eating well balance food can significantly improve human health. To provide and nourish the body with nutrients, we need to consume variety of food. including vegetables, protein, carbohydrate source, fruits, grain, and and others.egg is one food that very well known among people worldwide and it is as popular as chicken meat, duck, roe and other fish.
Egg is an excellent source of protein and it contains complete amino acid unlike other protein source of food. We used to consume chicken egg but beside the common chicken egg. People also know the quail egg especially Asian countries people especially Japanese, Chinese and Indonesian. Quail egg is the egg of quail bird which has smaller size rather than chicken egg but it contains many nutrients and even the nutritional value of quail egg is three or four times greater than other types of eggs such as chicken egg.