Body & Mind - Wellness Spa & Gymnasium

Training hard is only half the story 🔥

Recovery is where the real progress happens
Step into the sauna
feel the warmth relax your muscles
your breathing slows
your mind switches off

Ten quiet minutes
no phone
no rush
just proper reset energy

Hola calm
vamos recovery...

Add a swim
steam room
or stretch after your session

Midweek wellness done right

See you at BAM 💙

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

🏋️‍♀️ NEED A LITTLE EXTRA SUPPORT WITH YOUR FITNESS GOALS?🏋️‍♀️

Whether you're looking to build strength, lose body fat, improve your fitness or simply feel more confident in the gym, our Personal Trainers are here to help 💪

At BAM, you'll have access to expert coaching from:
🔥 Rachel Bossano
🔥 Gemma

Our trainers can help you:
✅ Create a personalised training plan
✅ Improve technique and confidence
✅ Stay accountable to your goals
✅ Build sustainable habits that last

No matter where you're starting from, having the right support can make all the difference.

If you've been thinking about taking your training to the next level, now might be the perfect time 👀

Speak to our team at reception to find out more about Personal Training at BAM.

TRAIN HARD. RECOVER SMART.
💆 Reflexology
🏊 Aqua Physiotherapy
💪 Sports Rehabilitation
🥋 Whutahijutsu
🥦 Nutrition
✨ The Wellness Pass

💙

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

feeling a little run down lately?

busy weeks
training sessions
life moving fast as summer creeps in

sometimes the body is still going but the nervous system is running on stress hormones

that’s where 𝐇𝐲𝐩𝐞𝐫𝐛𝐚𝐫𝐢𝐜 𝐎𝐱𝐲𝐠𝐞𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 comes in

you relax inside a pressurised chamber while breathing oxygen rich air

many people use it to:
✨ support nervous system recovery
✨ help the body regulate stress and cortisol
✨improve oxygen delivery to tissues
✨ boost overall recovery and energy

it’s calm
restful
and a powerful way to support your system when life gets busy

💙 Deal of the Week💙
£20 (usually £30)
HBOT sessions available at BAM

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

Feeling constantly switched on?

Training hard, working long hours, juggling daily pressure?

Your nervous system needs recovery too.

Our Nervous System Reset treatment helps your body slow down, release tension and enter a deeper state of relaxation — supporting better sleep, improved energy and overall wellness balance.

This week’s Deal of the Week:
✨ £30 per session (Usually £40)

Save £10 and give your mind and body the reset they deserve.

Perfect for:
• Gym recovery
• Stress relief
• Mental fatigue
• Desk-based tension
• Busy lifestyles

Take 30 minutes to switch off properly.
Recover deeper. Feel lighter.
Wellness starts from within. Vamos 🌿

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

Every child deserves to feel extra special on their birthday 🎂

Our Children’s VIP Spa & Pool Party at Body & Mind Gibraltar creates a celebration experience that feels exciting, organised and truly memorable from the moment they arrive.

✨ Perfect for friendship groups who want to celebrate in style while enjoying a balance of activity and chill time.
✨ Parents love the smooth, stress free planning.
✨ Kids love the VIP birthday feeling!

Party availability is limited and weekends fill quickly.

Speak to reception or message us to secure your child’s VIP celebration.

Because birthdays should feel unforgettable.

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

Not every workout needs noise, sweat and intensity.

Sometimes the best thing you can do
for your body and your mind
is step into the water.

Pool sessions help you move without pressure,
recover without stress
and reset your energy levels.

Perfect for:
• Active recovery
• Low-impact fitness
• Stress relief
• Mobility work
• Mental reset

If you haven’t tried a pool recovery session yet…
this is your sign.

Float. Move. Recharge.
Feel the difference at BAM. Vamos 💧

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

Not all strength comes from big lifts 👀

Today’s MACHINE SPOTLIGHT

The BACK EXTENSION

A simple but powerful exercise
That helps build real functional strength

This movement targets:
🔥 Lower back
🔥 Glutes
🔥 Hamstrings
🔥 Core

Why it matters?
A strong lower back helps with:
💪 Better posture
⚡ Safer lifting
🔥 Improved athletic performance
🧠 Reduced injury risk

Biggest tip?
Move slow and controlled
Don’t rush the reps
Don’t swing your body
Focus on muscle activation
Add it to your routine
And feel the difference over time

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

🎁 FATHER'S DAY IS JUST AROUND THE CORNER 🎁

Let's be honest...

Most dads don't need another pair of socks 👀

This year, give him something he'll actually enjoy.

Whether he's into fitness, recovery, relaxation or simply taking better care of himself, we've got plenty of options to help him feel his best.

Choose from:
❄️ WB Cryotherapy Packs
🌬 Oxygen Therapy Packages
🦵 Leg Compression Boots
🧠 Neuro Relaxation Sessions
🏋️ Gym Memberships
🧖 Spa Memberships
✨ Combined Gym & Spa Memberships

Not sure what he'd love most?

🎁 Gift Vouchers are available, so he can choose the experience that suits him best 🎁

Because the best gifts aren't always things...
Sometimes they're time to relax, recover and recharge.

Pop into reception or send us a message to find the perfect Father's Day gift.

💙 Give Dad the gift of wellness this Father's Day 💙

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

ever notice how stress shows up on your face first?

busy weeks
hard training
not enough proper recovery

sometimes your skin and nervous system are just asking for a reset

this week we’re spotlighting Cryofacial

a refreshing cold therapy treatment that helps calm inflammation while giving your skin a proper boost

people love it because it helps:
✨ reduce puffiness and redness
✨ stimulate circulation
✨ support collagen production
✨ leave your skin feeling tighter and fresher
✨ that cold stimulation can also give the nervous system a little reset moment too

perfect before events
great after long weeks
even better when you just want to feel fresh again

💙 𝐃𝐞𝐚𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤💙
𝐂𝐫𝐲𝐨𝐟𝐚𝐜𝐢𝐚𝐥
£𝟑𝟎 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 £𝟒𝟎

perfect for those June vibes when everyone’s out more and summer energy is building

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

Modern life keeps the nervous system switched on.

Work pressure. Training stress. Constant stimulation.

Neuro Relaxation is designed to help your body slow down properly and enter a deep recovery state.

In just 30 minutes, this treatment can help reduce stress,
support better sleep and bring your body back into balance.

This week’s Deal of the Week makes it the perfect time to try.

Perfect if you:
• Feel mentally tired
• Struggle to switch off
• Train hard or work long hours
• Want a true wellness reset

Relax the mind. Restore the body.

Recovery goes deeper at BAM. Vamos 🧠

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️