Constantina Yoga

Down in the Mexicali
There’s a crazy little place that I know
Where the drinks are hotter than the chili sauce
And the boss is a cat named Joe
🇲🇽

Νέο βίντεο ανέβηκε στο YouTube! https://youtu.be/TZeyuZeTAOM
Πρωινή γιόγκα για θετική ενέργεια και κινητοποίηση
Το καλύτερο ξεκίνημα για πρωινό Σαββάτου ☀️🙏🏻

Πρωινή Γιόγκα για Θετική Ενέργεια & Κινητοποίηση Σήμερα θα δοκιμάσουμε μια πρακτική ιδανική για την πρωινή μας ενεργοποίηση. Με στόχο μας την θετική ενέργεια, με ότι και αν καταπιαστούμε σήμερα, θα ξεκινήσο...

Tight hips? You’re not alone! Whether from sitting, running, or lifting, our hips hold a lot of tension. These yoga drills are designed to release stiffness, improve mobility, and bring more ease into your practice (and daily life). 🧘‍♀️

1. Lying leg circles
2. Kneeling one leg circles
3. Lying knee circles
4. Half happy baby
5. Happy baby

Benefits of hip-opening drills:
• Increase flexibility & range of motion
• Relieve lower back tension
• Support better posture & balance
• Boost circulation & energy flow

Try these movements regularly and notice the difference in your body and mind. 🌿

Today I’m sharing some yoga-based drills to strengthen your legs — targeting quads, glutes, hamstrings, and calves. These movements will not only boost your lower body strength but also improve balance, control, and joint stability. Perfect for yogis, athletes, or anyone wanting to move with more power and confidence!
Ready to feel the burn? 💪
1. High lunge bend front knee
2. High lunge bend back knee
3. Goddess squat bend knees
4. Goddess squat lift one heel at a time
5. Goddess squat lift lift both heels
6. Pistol squat prep
Try 10 repetitions for each pose and finish with some stretching poses

Today I’m sharing some of my favorite yoga drills for front splits 🩰—perfect for improving hip flexibility, hamstring mobility, and overall lower body strength. Whether you’re working toward full splits or just want to open up your body safely and mindfully, these drills will support your journey.
Take your time, breathe deeply, and enjoy the stretch!
1. Half splits drill
2. High lunge to pyramid
3. Lizard arm drops
4. Pigeon bend back knee
5. Supine leg rises
6. Front split lower upper body

Think Down Dog is just a rest? Think again. Try these spicy drills and build strength, mobility, and control!
- [ ] Waist twist
- [ ] DownDog to plank pose
- [ ] DownDog leg rises
- [ ] DownDog knee to nose
- [ ] DownDog knee circles
- [ ] DownDog to UpDog

Αν δυσκολεύεστε να αποκοιμηθείτε και οι σκέψεις σας κρατούν ξάγρυπνους τότε δείτε αυτό το βίντεο 😴 Διαλογισμός Ύπνου
https://youtu.be/J6GPeyK-ADw

Με αυτόν τον καθοδηγούμενο διαλογισμό, μπορείτε να αφήσετε πίσω σας την ένταση της ημέρας και να προετοιμάστε το σώμα και τον νου για ένα βαθύ και αναζωογονητικό ύπνο.
#υπνος #διαλογισμος #χαλαρωση

YouTube Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Try these thoracic spine mobility yoga drills and keep your spine healthy and strong! Improve your flexibility, reduce stiffness, and support better posture. Immobility in this area can result in stiffness, pain in the neck or lower back, difficulties with breathing, a decreased range of motion, and has a profound effect on the forces that impact the rest of the body. Whether you’re dealing with back tension or just want to move more freely, adding these exercises to your routine can make a big difference. Try them out and feel the release!

1. Cat-Cows on forearms
2. Forearm spine twists
3. Puppy pose cat-cows
4. Kneeling thread the needle
5. Opening chest breathing with block

Try 10 repetitions for each pose and finish with some stretching poses

Try these spine mobility yoga drills and keep your spine healthy and strong! Improve your flexibility, reduce stiffness, and support better posture. Whether you’re dealing with back tension or just want to move more freely, adding these exercises to your routine can make a big difference. Try them out and feel the release!

1. Seated spine twists
2. Kneeling spine twists -cactus arms
3. Cat-cows
4. Puppy pose chest opening
5. Supine spine twists

Try 10 repetitions for each pose and finish with some stretching poses