Ayurvedic Massage

A very meaningful and practical way to self massage at any time, any place! Of course it's always best to get a massage from a Therapist or even a Friend ;)

Tennis Ball Self-Massage For Muscle Tension Give your body a break from stress with a self-massage. All you need is a Tennis ball for this one! Created by https://www.buzzfeed.com/bfmp/videos/55031 Sub...

Calming Tools & Techniques that Hold Up Even During COVID Times | Workwell

Chair Yoga | Desk Yoga - Stretching & Relaxation Tips Video

Whether working at home or in the office we need regular breaks. This is a step by step follow guide | Find your 10' Window Break and simply follow us.

Chair Yoga | Desk Yoga - Stretching & Relaxation Tips Whether working at home or in the office we need regular breaks. This is a step by step follow guide | Find your 10' Window Break and simply follow us. ...

A rather sensible, practical and complete guide for fixing Pain Shoulder!

How to Fix Shoulder Pain/Impingement! (5 Easy Steps) WATCH THIS FOR A FASTER RECOVERY! https://www.youtube.com/watch?v=yBonmQvkoFg Shoulder impingement is one of the most common injuries associated with lifting...

Did you know that fever is actually a good sign and part of our immune systems reaction?

How does the immune system work? - Emma Bryce Inside you, a daily battle is being waged and your immune system is at the frontline. Most of the time, you may not even notice it's there, but over the course of your life your immune system will guard you against hundreds of potentially fatal threats. Emma Bryce explores the different compone...

Hello Mosquitoes! So this is why you love me so much ;)

Why mosquitoes are attracted to some people more than others Mosquitoes are attracted to some people more than others, based on blood type, the fragrances you use, or even if you've recently had a beer.

A very practical and sensible range of poses that can be done at any time - at any place. "7 Yoga Poses That Are Safe If You Have Knee Pain + Easy Modifications"

7 Yoga Poses That Are Safe If You Have Knee Pain + Easy Modifications It can be tough to find ways to move your body without making things worse.

Indeed an interesting and practical set of advices!

How To Reduce The Negative Effects Of Sitting (Literally) get up offa that thing.

From our mighty Blog: "6 Power-Packed Fruit Combos to Fuel Your Morning"

6 Power-Packed Fruit Combos to Fuel Your Morning | Workwell Μαΐ 23 Because nothing beats sitting down to a gorgeous plate of fruit every morning! Fruit truly is the perfect food. It’s the easiest for our bodies to digest, and our system has to do almost nothing to break it down. All fruit is good for you, but we should eat it when it’s ripe to properl...

They all make sense, are easy to find in Greece and taste great!

5 Foods Your Gut Wants to Eat for Better S*x — And 3 to Avoid What do people like to eat before and after s*x? Lifesum released data around what people enjoy eating, but how many of them have merit? For the sake of your taste buds and bed buds, we analyzed this list and provided five more foods that are truly good for getting your blood pumping.

Because nothing beats sitting down to a gorgeous plate of fruit every morning!

The Best Fruit Combos for Breakfast Which fruit should you eat for breakfast? Apples, lemons, strawberries, watermelon, avocado — these powerhouses contain antioxidants and tons of vitamins and have anti-inflammatory properties too. From fighting colds to making your skin glow, here are 6 reasons to enjoy fruit every morning.

An interesting and necessary article that can make each one of us more aware of our everyday actions and impact they have on Climate Change.

6 Instant Ways To Reduce Your Carbon Footprint | Workwell Μαρ 06 We are all undoubtedly troubled (some more, others less) with the impact our everyday actions have on the rapid climate change. So we are looking for practical ways to affect it positively and we may need few guidelines. Here is a sensible list: Source: HuffPost 1. Stop Eating (or Eat Less...