My Health & Beauty

Los beneficios del bronceado

Los rayos UV (ultravioleta) colaboran en producir la vitamina D en la piel. La mineralización de los huesos se ve favorecida por esta vitamina, con lo cual, dichos huesos, se fortalecen. La vitamina D, ayuda a la absorción del calcio y del fósforo, la cual se produce en el intestino delgado.

Running

Sport it's my life

Benefits of Healthy Eating

May help you live longer.
Keeps skin, teeth, and eyes healthy.
Supports muscles.
Boosts immunity.
Strengthens bones.
Lowers risk of heart disease, type 2 diabetes, and some cancers.
Supports healthy pregnancies and breastfeeding.
Helps the digestive system function.

Getting indulged in physical activities like sports improves your heart function, reduces the risks of diabetes, controls blood sugar, and lowers tension and stress levels. It also brings positive energy, discipline, and other commendable qualities to your life.

Here are 10 sports that you might enjoy:

- Walking. Going for a walk is a great exercise to help build your bone health – and it's good for your heart, too.
- Swimming.
- Tai Chi.
- Yoga.
- Dancing.
- Tennis.
- Golf.
- Lawn bowls.

Health benefits of regular cycling 🚵‍♀️🚵🚵‍♂️

- increased cardiovascular fitness.
- increased muscle strength and flexibility.
- improved joint mobility.
- decreased stress levels.
- improved posture and coordination.
- strengthened bones.
- decreased body fat levels.
- prevention or management of disease.