Beguilita

El yoga no nos aleja de la realidad o de las responsabilidades de la vida diaria, sino que pone nuestros pies firmes y resolutivamente en el terreno práctico de la experiencia. No trascendemos nuestras vidas; volvemos a las vidas que hemos dejado atrás con la esperanza de algo mejor

Quien logra bienestar y claridad en el cuerpo y en la mente, de algún modo lo refleja en sus palabras, en sus gestos, en sus acciones o con su sencilla y tranquila presencia.

n an age where fast, mindless eating just to satisfy hunger has become the norm, we need to take better care of our health and eat consciously using high-quality healthy foods. When we start thinking about what we eat, we can not only stay healthy and fit, but also gain useful knowledge and get the best out of life.
The problem is that many people don't know how to start and stick to a healthy diet. There are many possibilities, but the best start is to learn the basics, that is, when and how much you can eat while staying healthy. For starters, diets that nutritionists advise will be useful - high in carbohydrates found in vegetables, fruits and brown bread. These foods contain few calories but remain incredibly nutritious.