Nicole Health Coach

www.linkedin.com

It's not 𝙬𝙝𝙖𝙩 𝙝𝙖𝙥𝙥𝙚𝙣𝙨 to you BUT 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙧𝙚𝙖𝙘𝙩 to it ❤😊

Have a great week!😊☝️

You can focus on eating healthier, exercising more frequently, or getting more sleep but if you don’t take care of your mind, you will still feel unbalanced in your life.
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Meditation makes you have a cleaner body and clearer mind
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I began using the app to understand about meditation and now I am able to do it on my own. Like any other habit, it takes daily practice and consistency to enjoy the benefits.😊
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Reflecting on the past can teach you how uncomfortable LIFE can get. But GROWTH never happens when you are comfortable.🧘‍♀️
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Just as we do with TRAINING, we must create a catalyst for growth. 🍂🍃 These past experiences were just preparing us for the GREAT year ahead!🙏
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Happy New Year 2020!🎉🌠❤
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TRUST LIFE. 🌠 There’s a higher purpose behind EVERY seemingly impossible and difficult phase. You’ve just got to hang in there and know that it’s for the BEST.🙏
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I was not aware when this picture was taken during my FUNCTIONAL TRAINING CLASS; and to be chosen as their 2020 January campaign, is not only an honor but I hope an INSPIRATION to others that NO matter what life throws at you, you can ALWAYS make a come back with the right ATTITUDE. 💫
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As some may remember, I was DIAGNOSED with
last January after a ruptured muscle injury. Fast forward 10 months of NO RUNNING, physical therapy and looking for alternative ways to EXERCISE, I now feel so BLESSED and GRATEFUL to be able to run again. 🏃‍♀️🙏❤
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Goodbye 2019❣ Thank you for teaching me about the value of PATIENCE and RESILIENCE like I had never experienced before.
TOP lesson learned: You should NEVER doubt yourself of how mentally STRONG you can actually be.🧘‍♀️🧠
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Happy and succesful 2020 to all!🌟 Thank you for your support and following! 🙏💗
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#2020

TUESDAY/CHOOSEDAY
✔Choose to Smile ✔Choose to be Happy ✔Choose to Love ✔Choose to be Humble
✔Choose to be Patient ✔Choose to be Kind
HAPPY TUESDAY!
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I’ve said it before & I’ll say it again. Please don’t post your pics saying “sorry-I’m not where I should be bodywise, sorry-I’m post baby & so on. Don’t apologize for your body. It’s all part of your life journey💖

https://www.facebook.com/132774288096/posts/10156667022843097/?substory_index=0

cellulite is normal. skin moves. if you run, YOU have a runner’s body.
This isn’t a bad picture. How could it be? I’m running my 42nd marathon on one of the fastest courses in the world - & I’m smiling because I was genuinely happy!! 🙂

I could have worn a tank, knowing the skin on my stomach moves. I could have worn capris or leggings knowing that my thighs rub when I run and that I have cellulite. I didn’t. I wore what was comfortable & I felt confident. I still feel confident. This is me. Sometimes in photos my skin looks smooth, and my muscles are visible and sometimes I look like this - neither way I appear in a photo is better than the other.

In two weeks I’ll run my 43rd marathon and a week after that I’ll run my 44th marathon - making that 6 marathons this year, the most I’ve ever run in a year! Fit isn’t a look - it’s a feeling.

Don’t let photos steal joy or make you feel badly about yourself or your body! Any picture of you doing something that sets your soul on fire and makes you happy - is a GOOD PHOTO in my book. Xoxo

Watching Monday Night Football?🏈

DON'T FORGET HEALTHY SNACKS! 😊🍿
Today: 49ers vs Cleveland Browns
Who's your team?💁‍♀️💁‍♂️

Because plantains have so many health benefits, it's a GREAT idea to include them in your daily meal plan. 🍌🍌
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Some of the BENEFITS are: 🔸️HELP WITH ULCERS CAUSED BY ASPIRIN 🔹️ARE HIGH IN VITAMIN A 🔸️ARE HIGH IN FIBER WHICH IS GOOD FOR DIGESTIVE HEALTH 🔹️CONTAIN POTASSIUM WHICH IS GOOD FOR YOUR HEART AND OTHER ORGANS 🔸️CONTAIN MAGNESIUM WHICH IS NEEDED FOR GOOD HEALTH
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3 ways to COOK plantains (my healthy favorite ones!) 👩‍🍳👨‍🍳 1) Peel plantain, cut in 4 pieces add water and cinammon, and microwave 3 minutes in pyrex bowl. No sugar needs to be added.
2) Place whole platain on hot grill for 10-15 mins or until peel bursts open.
3) Peel plantain, cut in 4 pieces, place in saucepan with 1 cup water + cinammon stick and bring to boil. Simmer for 5 mins. or until soft. No sugar needs to be added.
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TIP WHEN BUYING: Look for the yellow/spotted ones (like the ones in the picture). These are sweeter🙂
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Treat yourself to a laid back weekend!✌🍦😋
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After a bit of a crazy week, in which we try be compliant with all our duties (i.e. exercise, kids, work, healthy eating), a laid back weekend is just what we need!👏💕
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Have a great weekend and enjoy life!🤗 Embrace simple moments that may be hard to come again.🌠
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End the week right! 💪
Keep on working towards your dreams💕🌠
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THANK YOU to all who have taken the time to DM me if I am ok since I have been MIA. 🙈 I deeply appreciate this caring gesture and, honestly, I would have never thought I had so many sweet friends among my followers. 🥰
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I have been working hard towards a new project I am starting and even though this has taken many hours of hard work and time away from sleep, family and friends, I am sure the sacrifice will be worth it!
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SO HERE GOES MY FRIDAY INSPIRATION TO YOU! 🤗😘
Keep working hard towards your goals, no matter what. In the end, it will all be worth it! • • •