Masks & formulas+

Palo Santo and Sage from the delivery ☺️ ready to renew my home’s energy.

A day out in the wilderness. Hike at the Violet Hill and the twins peak.

Mood today-wishing for a peaceful weekend.

Wishing the very best this weekend. 🙏🏻

Find time to take care of yourself. Hong Kong is suffering now and we are still responsible for our own mental health in this stressful environment. Inhale and exhale on the mat does help a lot for me.

To celebrate World Mental Health Day, I am doing a DNA test to help improve my life choices. “Prevention, not Treatment”, is also my belief on embracing wellness.

Got a lunchbox full of masks ☺️

We are obsessed with the show on Netflix. Well-being is not only about staying fit and healthy, it’s also about de-cluttering your home and learning to have gratitude and treasure the things/space you own.

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I hope you’re enjoying my new show, “Tidying Up With Marie Kondo.” I love seeing all of your posts about how it’s motivated you to tidy and find joy in your life! I am overwhelmed with gratitude.

The more jelly my legs feel the better! 🙌🏻

at

2019

Wellness is a state of mind.
Only with physical and mental wellness we can continue to work hard, to live life to the fullest.

I have recovered from a leg injury (knee fracture) sometimes ago and have experienced 2 months of walking with crutches. It was tiring and my knee is still hurting from time to time, but I have gained a new perspective from being immobile. Since then, I have been counting my blessings and have decided I will treat my body well, thanking it back to allow me to continue to my own life journey. 🙏🏻 Let 2019 be a year of wellness and gratitude. Take care of ourselves, inside and out.

#西貢東壩