Human Arc
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Where science meets sensation. Infrared Sauna & Cold Plunge, Red Light Therapy, Hyperbaric Oxygen (HBOT), Facials.
Each modality we offer is chosen because it supports angiogenesis:
🫧 HBOT (hyperbaric oxygen therapy) creates a hyperoxic-hypoxic oscillation which upregulates angiogenic genes over the course of repeated sessions.
🚨Red light therapy works at the mitochondrial level, giving your cells the energy they need to repair and regenerate tissue.
💦 Infrared sauna raises core temperature enough to trigger heat shock proteins, which support tissue health and help build new vascular pathways.
🧊 Cold plunge trains your blood vessels themselves, forcing them to constrict and dilate. Over time, that responsiveness is what makes them stronger.
Four modalities. One underlying mechanism to help your body build the infrastructure it needs to repair itself.
We’re giving away our signature 2.5-hour recovery protocol for you and a friend!
How to enter:
✨Follow Human Arc
✨Tag the friend you want to bring in the comments
✨Like this post
What You’ll Get:
You’ll both start with 60 minutes in our hyperbaric oxygen chamber for a relaxing experience that accelerates cellular repair.
Move into our private infrared sauna and cold plunge. Cycle through both three times as your circulatory system awakens and your nervous system builds resilience.
Finish in our triple-spectrum red and near-infrared light bed for 30 minutes of deep recovery and relaxation.
Four powerful modalities. One unforgettable experience. Valued at $3,750.
🏆One winner, announced on July 28th.
14/07/2026
Your heart needs energy, oxygen, and clear blood vessels. Turns out, specific wavelengths of light may help support all three.
Red and near-infrared light therapy (photobiomodulation) is emerging as a non-invasive way to support mitochondrial function, circulation, and vascular repair for heart health, particularly for individuals recovering from myocardial infarction or stroke.
We’re not saying it replaces the fundamentals - exercise, sleep, and nutrition remain the foundation. But as an adjunct to lifestyle medicine, the early research is genuinely exciting.
📝 See Barone-Rochette, G., Cochard, L., Billeres, M. *et al.* Lights-on for Cardiovascular Disease: Can Red and Near Infrared Light Treatment Help the Recovery Process?. Ann Biomed Eng 54, 1–12 (2026).
This is for informational purposes only, not medical advice.
My two ride-or-die sunscreens 🌞
For everyday wear under makeup I recommend .It’s super lightweight, blends into skin like nothing’s there. Doesn’t cause any issues (ie pilling) with serums or foundation.
For hot, humid days when I’m exercising outdoors, I like the SHISEIDO HK Perfect Sun Protector Clear stick. It gives very good protection if you’re on the water or sweating. Can’t live without these two!
09/07/2026
When you step into infrared, the light penetrates deeper than a traditional sauna’s dry heat ever could, working at the tissue level instead of just the surface. Here is what the research actually shows.
Circulation is the clearest, best-supported benefit. Infrared heat redirects a significant share of blood flow to the skin, delivering oxygen and nutrients straight to the cells responsible for repair and renewal. That is what gives you the flush and glow after a session.
Detox happens through the sweat itself. Deep sweating opens pores and helps clear the buildup that contributes to congestion and breakouts, supporting a clearer, more even complexion.
None of this is instant. Like most things worth doing for your skin, it is cumulative. Consistency is what turns a good session into a visible result.
Infrared sauna, penetrates deep into muscle tissue, triggering heat shock proteins. Basically your body’s built in repair response, helping damaged fibers rebuild stronger after training.
At the same time, your blood vessels dilate. More oxygen and nutrients flow in, metabolic waste like lactic acid flows out.
The result: less soreness, faster recovery, and a body that’s ready to go again sooner.
05/07/2026
Train hard. Recover harder.
HBOT, red light, cold plunge and infrared sauna work together to repair, reset and restore, so you feel like yourself again.
Come try it out our Circuit session for yourself. Link in bio.
We’re giving away our signature 2.5-hour recovery protocol for you and a friend!
How to enter:
✨Follow Human Arc (formerly 10x Longevity)
✨Tag the friend you want to bring in the comments
✨Like this post for a bonus entry
What You’ll Get:
You’ll both start with 60 minutes in our hyperbaric oxygen chamber for a relaxing experience that accelerates cellular repair.
Move into our private infrared sauna and cold plunge. Cycle through both three times as your circulatory system awakens and your nervous system builds resilience.
Finish in our triple-spectrum red and near-infrared light bed for 30 minutes of deep recovery and relaxation.
Four powerful modalities. One unforgettable experience. Valued at $3,750.
🏆 One winner announced on July 28th.
We’re giving away our signature 2.5-hour recovery protocol for you and a friend!
How to enter:
✨ Follow Human Arc (formerly 10x Longevity)
✨ Tag the friend you want to bring in the comments
✨ Like this post for a bonus entry
What You’ll Get:
You’ll both start with 60 minutes in our hyperbaric oxygen chamber for a relaxing experience that accelerates cellular repair.
Move into our private infrared sauna and cold plunge. Cycle through both three times as your circulatory system awakens and your nervous system builds resilience.
Finish in our triple-spectrum red and near-infrared light bed for 30 minutes of deep recovery and relaxation.
Four powerful modalities. One unforgettable experience. Valued at $3,750.
🏆 One winner announced on July 28th.
27/06/2026
Cellular health and healthspan aren’t destinations, they’re the result of small choices you make every day.
The people who age well aren’t lucky. They’re consistent.
These are the habits worth building now, so your future self doesn’t have to start from zero.
Click here to claim your Sponsored Listing.
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Suite 1102, 88 Queensway, Admiralty
Hong Kong
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