Frusso HK - Kang 2.0

🥥Benefits of Coconut Oil🥥

1) Gives you an energy spike without affecting insulin levels
2) Moisturizes with vitamin E
3) Hydrates skin and reduces fine lines
4) Helps stimulate metabolism
5) Helps to whiten teeth

Which is your favorite dog?🐶❤️🐶

👍 Golden Retriever
❤️ Australian Shepherd
😆 Beagles
😮 Poodles

Healthy Flavored Water Recipes for Weight Loss
1.Add frozen berries to water.
Why bother with boring ice cubes when you can add frozen berries instead? Frozen blackberries, strawberries, raspberries, and blueberries keep your water cold and add flavor. They also add a pop of color to your drink. You can either add a few frozen berries directly to your water (buy them in bulk at the grocery store) or use ice cube trays to freeze berries into cubes. Berry flavored water will help to reduce your cravings for sweet treats and you may even save money and avoid waste in the process. Take fresh berries that are going bad and throw them in the freezer for later use.
2. Make cucumber water.
If you prefer a flavor that is less sweet, then you'll love cucumber water. Simply add a few slices to your glass and the subtle flavor gives your water a fresh, spa-like taste. If you have more time, fill a pitcher with a handful of cucumber slices and let it sit in your refrigerator. The cool flavor will help you skip the urge to drink a cold soda or crave junk foods. Try freezing cucumber slices to add to water instead of ice cubes.
3.Make orange water or add other citrus flavors.
Lemons and limes can make your water look more sophisticated and add a hint of flavor, but don't forget about other citrus fruits. Oranges, grapefruit, tangerines, and mandarins also taste great in water. Keep a bowl of fruit slices in your refrigerator to mix and match throughout the day. My favorite combination is orange and basil. Add a few slices of orange and a few sprigs of basil to a pitcher of water and let it sit for an hour or two. The mixture sounds odd but this delicious water recipe kills my cravings for salty savory foods. If you prefer a hot drink, add a slice of lemon to hot water in the morning. It makes a great pick-me-up that adds no calories.
4.Make mint water.
Make refreshing mint ice cubes by throwing a small sprig of spearmint, peppermint, or lemon mint into the ice cube tray, then add water and freeze. You can also make these healthy flavored water cubes with your favorite herbs, like rosemary or basil. This water recipe is best for people who don't like sweetened beverages but still prefer some flavor. And sometimes the taste of mint can reduce your urge to snack so this healthy water is great for weight loss.

Fruit Salad🥝🍉🍍🍇😘😋

How to Build A Positive Attitude in 8 Simple Steps⁉️
1) Enjoy good music
2) Be mindful of negativity
3) Exercise
4) Change how you define happiness
5) Ignore things that make you unhappy
6) Measure your progress
7) Take time for yourself
😎 Don't be passive

The long-term effects of diabetes include damage to large and small blood vessels, which can lead to heart attack and stroke, and problems with the kidneys, eyes, feet and nerves.⚠️

【Why Dietary Fiber is Important?】
Dietary fiber increases the weight and size of your stool and softens it. A bulky stool is easier to pass, decreasing your chance of constipation. If you have loose, watery stools, fiber may help to solidify the stool because it absorbs water and adds bulk to stool. Helps maintain bowel health.