Oneom8

108 - Feb timetable

No classes on the following:
1-5, 18-20, 25

#108 .indrayoga

Bhutan Retreat 2026

Date: April 3-8, 2026

Join Dharma Yoga-inspired Studio One O Eight on a transformative wellness retreat in Bhutan, the happiest country on Earth. In this mystical Land of the Thunder Dragon, breathtaking Himalayan landscapes and rich spiritual heritage create the perfect setting for rejuvenation. Experience daily yoga and meditation, engage with local traditions, savor authentic cuisine, and explore ancient monasteries. Find inspiration and tranquillity to deeply reconnect with yourself.

What to Expect:
· Daily Yoga & Meditation: Start your mornings with serene sessions amidst Bhutan’s breathtaking landscapes.
· Cultural Immersion: Explore sacred sites like Tiger’s Nest Monastery, ancient dzongs, and connect with
local communities.
· Holistic Wellness: Enjoy mindful hikes, and healing practices in serene valleys and forests.
· Spiritual Encounters: Deepen your practice with dharma talks and meditation alongside monks and masters.
· Authentic Cuisine: Savor local flavors, including a traditional fire camp dinner with a cultural show.
Embrace a journey to inner peace where joy and spirituality thrive. We can’t wait to share this unforgettable
experience with you. Namaste & Tashi Delek!

Message us here or .indrayoga for more information. Spaces are limited.

Look forward to sharing this journey with you!

Best Regards,
Delia

happiestcountry tigersnest mindfulness adventureawaits deliaindrayoga

One O Eight presents:

“The Great Practice”

that features Sri Dharma Mittra’s Shiva Namaskara Vinyasa series. This meditative yet challenging sequence of yoga thoroughly covers movements of the spine, with a focus on good health, a clear mind and a kind heart. A purifying Deep Healing Relaxation and various breathing practice will also be introduced with an integration of the profound sacred teachings of the Ethical Rules (Yama), and the Yogic Observance (Niyama). Throughout the Practice, we are encouraged to go within, and to go deeper into our practice in a meditative and spiritual way. All is within.

📲 Click the link in our bio to book and reserve your spot!

⏰Sunday, 25/01/2026
14:00 - 16:30

📍Venue: One O Eight
#108 .indrayoga

108 - January timetable

No classes on the following:
31/1

#108 .indrayoga

⭐️108 - December timetable 🎅🏻🤶🏻🎄🎄🎄

No classes on the following:
3,6,7,9-14,24,25,31

#108 .indrayoga

One O Eight presents ~
Dharma weekend with Pam

6th Dec 2025 - SATURDAY
10am-12pm- MASTER CLASS

2-3:30pm THE POWER OF A FOCUSED MIND

3:30-5:30pm SPICY PLAYTIME

7th Dec 2025 - SUNDAY
10am-12pm MASTER CLASS

1:30-3pm LIVING THE 8 LIMBS OF YOGA (lecture & journaling)

3-6pm MAHA SADHANA (The great practice)

📲 Click the link in our bio to book and reserve your spot!

⏰ 6-7 Dec, 2025

Venue: TBC

Bio: Pam was born and raised in London. Having been trained as a dancer in her early years, she loved the physicality of yoga but soon realized there was so much more. On a fortuitous day in 2007 she walked into a small studio in New York City and found her Guru Sri Dharma Mittra. A few months later she moved to NYC to study with him and has never looked back.

She is a certified 1000hr Dharma Yoga Teacher and serves as a mentor for the Life of a Yogi Dharma Yoga Teacher Trainings in NYC. She is also a certified Ayurvedic coach and completed her Ayurvedic Nutrition and Culinary training with Divya Alter. She has taught numerous Yoga Trainings, Retreats, Immersions, Ayurveda and food workshops across the globe. Pam hopes to inspire people - wherever they may find themselves on their yoga journey. She believes that all can practice yoga to achieve radiant health, inner peace and the ultimate goal, Self realization.

#108 .indrayoga

108 - November timetable

No classes on the following:
1-2 /10-18

#108 .indrayoga

108 - October timetable

Due to Bhutan yoga retreat,
Delia’s class will resume as follow -
19, 22, 29

#108 .indrayoga

One O Eight presents ~

Rocket with Amanda

Rocket 1 Masterclass
(25/10 Saturday 10-12 noon)

The Art of transition Workshop
(25/10 Saturday 2:30-4:30pm)

Rocket 2 Masterclass
(26/10 Sunday 10-12:30pm)

Assist and Adjust Workshop
(26/10 Sunday 2:30-4:30pm)

Amanda BIO

Amanda has been dedicated to the empowering practice of The Rocket for over 13 years, using it as the foundation of her movement journey. Over time, she has explored many different styles of yoga and movement, which have shaped her teaching and understanding of the body. As an authorized Rocket Teacher Trainer, Amanda brings over a decade of teaching experience to her classes. She understands each student’s unique strengths and challenges, guiding them to progress with ease, efficiency, and confidence. Tuning into the energy of her students, she adapts classes to meet their needs while keeping her teaching precise, playful, and inspiring. Based in Barcelona, she shares her passion for movement locally and internationally.

📲 Click the link in our bio to book and reserve your spot!

⏰ 25-26 Oct, 2025
#108 .indrayoga

108 - September timetable

#108 .indrayoga

One O Eight presents:

“The Great Practice”

that features Sri Dharma Mittra’s Shiva Namaskara Vinyasa series. This meditative yet challenging sequence of yoga thoroughly covers movements of the spine, with a focus on good health, a clear mind and a kind heart. A purifying Deep Healing Relaxation and various breathing practice will also be introduced with an integration of the profound sacred teachings of the Ethical Rules (Yama), and the Yogic Observance (Niyama). Throughout the Practice, we are encouraged to go within, and to go deeper into our practice in a meditative and spiritual way. All is within.

📲 Click the link in our bio to book and reserve your spot!

⏰Sunday, 24/08/2025
14:00 - 16:30

📍Venue: One O Eight
#108 .indrayoga

Thank you 🤍🙏
indrayoga