Eat Fit, Be Slim

🍕 Protein pizza crust ☀️ Breakfast 🍳

🍴 Creamy Kimchi Steel Cut Oats Risotto 🥘

𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
Steel Cut Oats 38g- 鋼切麥片
Marinated Chicken breast 100g - 雞胸
Spinach - 菠菜
Mozzarella cheese 🧀- 10g
Bell Pepper 🫑- Half 三色蕉
Kimchi - 50g 泡菜

𝐻𝑜𝓌 𝓉𝑜 𝓂𝒶𝓀𝑒 :
1️⃣ Dice bell pepper. Pan fry the diced bell pepper and spinach on medium heat. 把三色椒切粒。利用中火把三色椒煎香後加入菠菜。

2️⃣ Add chicken breast and pan fry it until it turns to be golden yellow. 加入雞胸，煎至金黃色。

3️⃣ Add the cooked steel cut oats into the mixture. You may add some water or milk if the mixture is too dry. 加入預先煮好的鋼切麥片，若果太乾，可以少量加水或牛奶。

4️⃣ Add kimchi and mix them well for 2 minutes. Turn off the heat. Add mozzarella cheese and stir everything. 加入泡菜，攪拌2分鐘。熄火後加入芝士然後攪拌。

5️⃣ No salt or spices are needed in this recipe because of the savory flavors from the kimchi. 此食譜不需要加入鹽或調味料，味道源自於泡菜。

Garden Mix Salad 🥗

Go Vegetarian 🍃 Beyond Meat Sausage

4-Ingredient-Tortilla Wrap Hack

Let’s create four layers of fillings on your wrap!

𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
Tortilla
1 slice cheddar cheese 🧀 一片車打芝士
3 slices Tomato - 🍅 三片蕃茄
2 slices ham 兩片火腿
My Protein choice
4 pieces Tempeh 四塊天貝

4-Ingredient-Tortilla Wrap Hack

Let’s create four layers of fillings on your wrap!

𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
Tortilla
3 slices cucumber 🥒 三片青瓜
Cottage cheese 15g 茅屋芝士
3 slices Tomato - 🍅 三片蕃茄
My Protein choice
Vegetarian cutlet 蔬菜吉列餅

Salt 鹽
Black pepper 黑胡椒

Organic Flaxseed Open Bread

Good morning ☀️ Simple breakfast 🍞

𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
Organic flaxseed bread - 2 slices
Cottage cheese 50g 茅屋芝士
Tomato - 4 slices 🍅 四片蕃茄
Ham - 2 slices 兩片火腿
Salt 鹽
Black pepper 黑胡椒

4-Ingredient-Tortilla Wrap Hack

Let’s create four layers of fillings on your wrap!

𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
Tortilla
Cottage cheese salad
Chicken breast - 15g 雞胸肉
Diced pineapple 🍍 15g 菠蘿粒
Diced cucumber 🥒 15g 青瓜粒
Cottage cheese 15g 茅屋芝士

One hard boiled egg 🥚 - 烚蛋
Tomato - 3 slices 🍅 三片蕃茄
Ham - 2 slices 兩片火腿

Salt 鹽
Black pepper 黑胡椒

🍴 Steel Cut Oats Risotto 🥘

𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
Steel Cut Oats 38g- 鋼切麥片
Marinated Chicken breast 100g - 雞胸
Onions 🧅 50g 洋蔥
Mozzarella cheese 🧀- 10g
Bell Pepper 🫑- Half 三色蕉
Sliced mushroom 🍄 80g - 蘑菇
Cherry tomatoes 🍅 optional 小蕃茄
Salt 鹽
Black pepper 黑胡椒
Nutritional yeast 營養酵母

𝐻𝑜𝓌 𝓉𝑜 𝓂𝒶𝓀𝑒 :
1️⃣ Dice the onion and bell pepper. Pan fry the ingredients on medium heat with the sliced mushrooms. 把洋蔥和三色椒切粒。你用中火把材料煎香後加入蘑菇片。

2️⃣ Add chicken breast and pan fry it until it turns to be golden yellow. 加入雞胸，煎至金黃色。

3️⃣ Add the cooked steel cut oats into the mixture. You may add some water or milk if the mixture is too dry. 加入預先煮好的鋼切麥片，若果太乾，可以少量加水或牛奶。

4️⃣ Turn off the heat. Season the dish with salt and black pepper. Add mozzarella cheese and stir everything. 熄火。加入鹽和黑胡椒，再加入芝士然後攪拌。

5️⃣ Serve it with nutritional yeast and cherry tomatoes 🍅. 最後加上營養酵母和小蕃茄裝飾。

Stuffed Bell Pepper 🫑 with Creamy Steel Cut Oats

For 3 Bell Peppers
𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
3 Bell Peppers - 3隻彩椒
Steel Cut Oats - 38g 鋼切麥片
Mushrooms 🍄- 150g 蘑菇
Onion 🧅 50g - 洋蔥
Minced beef (Protein source) - 60g 免治牛肉
Salt 鹽
Black pepper 黑胡椒
Mozzarella cheese 🧀- 10g

Why Steel Cut Oats?
The texture is chewy and creamy. It tastes like risotto and this is the least processed oats.

為何選擇鋼切麥片？
口感煙韌順滑，可煮成意大利飯，而且還是最少加工精制的麥片！

𝐻𝑜𝓌 𝓉𝑜 𝓂𝒶𝓀𝑒 :
1️⃣ Preheat the oven to 360°F / 180°C. 預熱焗爐。Place the bell peppers into the oven in advance. 預先把彩椒放進焗爐烤焗。

2️⃣ Rinse the steel cut oats before cooking. Boil and simmer steel cut oats for around 20 minutes until they become soft and looks creamy. 沖洗麥片。煲滾和慢煮麥片約20分鐘，直至麥片軟身。

3️⃣ Meanwhile, Dice mushrooms and onions. 同時，把蘑菇和洋蔥切成粒狀。

4️⃣ Pay fry the diced mushrooms, onions and minced beef until the colour has changed and they are soft. 把蘑菇、洋蔥和免治牛肉煮至軟身。

5️⃣ When the oats are ready, add ingredients into oats with salt and black pepper. 當麥片預備好時，加入配料、鹽和黑胡椒。

6️⃣ Take out the bell peppers from the oven and stuff the oats mixture into bell pepper. 在焗爐中取出彩椒，把麥片混合物釀入彩椒中。

7️⃣ Continue baking the bell peppers for extra 20 mins and add mozzarella cheese on the top at last 5 minutes. 繼續焗釀好的彩椒20分鐘，在最後5分鐘之前撒上芝士。

Post workout meal 🏋🏻‍♀️ Ciabatta with 🥑 Vegan Sausage Plus a protein milkshake 🥛

Simple Baked Eggs 🍳 A good morning full of protein 🏋🏻‍♀️

𝐼𝓃𝑔𝓇𝑒𝒹𝒾𝑒𝓃𝓉𝓈
Two eggs 🥚 - 雞蛋兩隻
Baby Spinach 🍃 - 1 cup 菠菜苗
Half tomato 🍅- 牛油果蕃茄半個
Onion 🧅 50g - 洋蔥
Salt 鹽
Black pepper 黑胡椒

𝐻𝑜𝓌 𝓉𝑜 𝓂𝒶𝓀𝑒 :
1️⃣ Dice all the ingredients 把所有材料切成粒狀。

2️⃣Preheat the oven to 360°F / 180°C. 預熱焗爐。

3️⃣ Beat 2 eggs in a bowl and mix all the diced ingredients with salt and black pepper. 打兩隻蛋到碗中，把所有粒狀的材料與雞蛋液混合，再加入適量鹽和黑胡椒調味。

4️⃣ Pour the mixture in a glass container. You may add the parchment paper at the bottom or add some oil to prevent it from sticking the container. 把雞蛋液混合物倒入玻璃焗盤中。建議在底部放置牛油紙或掃上一層油，防止焗蛋黏住焗盤。

5️⃣ Bake the eggs for 30 mins and serve it! 最後焗雞蛋30分鐘，完成！