CoreAge
Share
Pilates Studio
「朋友說學普拉提很貴，但他們不明白，這其實幫我節省了無數醫療費！」— 來自60+優雅退休人士A小姐的真實心聲。
原來，A小姐長期飽受腰痛折磨，每晚都會痛醒。儘管一直有打哥爾夫球和做Gym的習慣，痛症卻始終糾纏不消。
經過 CoreAge 導師的專業評估，找到她腰痛的根源。練習針對性的普拉提動作（如 Stomach Massage）不出數月，A小姐不僅告別了每晚的腰痛，甚至連家族遺傳的高血壓都有所改善，醫生更主動為她減了血壓藥！
通關後，A小姐每個月都在世界各地「歎世界」，但每次回港必定第一時間來CoreAge上課。因為她清楚知道：投資健康，才是人生最高回報的資產配置。
📖 想了解A小姐完整的抗衰老與痛症改善故事？👉 到訪 CoreAgeHK.com 閱讀最新網誌！
如果你的身體也正被痛症困擾，或者想為未來的優質生活打好基礎，歡迎預約CoreAge試堂作出專業體態評估，讓我們為你找回無痛、輕盈的身體：
💬WhatsApp：https://wa.me/60876175
📍地點：尖沙咀廣東道28號力寶太陽廣場504室
"My friends say Pilates is expensive, but they don't understand that it has actually saved me countless medical bills!" — The true, heartfelt words of Ms. A, an elegant 60+ retiree.
Ms. A had long suffered from lower back pain, waking up from the agony every single night. Despite her regular habits of playing golf and working out at the gym, the pain relentlessly lingered.
Following a professional assessment by a CoreAge instructor, the root cause of her back pain was precisely identified. By practicing targeted Pilates exercises (such as the Stomach Massage) for just a few months, Ms. A not only bid farewell to her nightly back pain but also saw improvements in her family-inherited high blood pressure. Her doctor even reduced her medication dosage!
Currently, Ms. A travels the world every month to fully enjoy life, but whenever she returns to Hong Kong, her first priority is always attending her classes at CoreAge. Because she knows with absolute certainty: **investing in your health is the highest-re
20/05/2026
Pilates增高？！自我檢測：妳是X 型腿嗎？
好多學生練咗一排Pilates之後都會發現自己高咗1-3cm，原來係因為之前「骨骼排列」出咗問題！
例如係X型腿（Knock Knees），唔單止令妳望落&實際矮咗，仲會令壓力集中喺膝蓋，導致年紀輕輕就開始膝頭痛，甚至影響埋行路姿勢 😭
喺 CoreAge，我哋明白呢類體態問題通常係「肌肉失衡」嘅結果。透過 Pilates 重新啟動臀部同足弓，讓妳雙腿自然變直。
✅ 舒緩膝蓋壓力
✅ 視覺增高 5cm
如果你都想好似圖中學員咁，搵返筆直嘅腿部線條，快啲預約CoreAge嘅 1對1 普拉提試堂，分析你嘅體態，搵出不良姿勢 / 痛症根源，訂製專屬修復方案啦！
💬Whatspp：https://wa.me/60876175
📍地點：尖沙咀廣東道28號力寶太陽廣場504室
Can Pilates make you taller?! Self-Test: Do you have Knock Knees?
Many students notice they’ve "grown" 1-3cm taller after practicing Pilates for a while. It turns out the secret lies in fixing poor "skeletal alignment"!
Take X-shaped legs (Knock Knees) as an example. Not only does it make you look and physically become shorter, but it also concentrates pressure on your knees. This can lead to premature knee pain and even affect your daily walking posture 😭
At CoreAge, we understand that these postural issues are usually the result of "muscle imbalances." Through Pilates, we help you reactivate your glutes and foot arches, allowing your legs to naturally straighten out.
✅ Relieve knee pressure
✅ Visually appear up to 5cm taller
If you want to regain straight, beautiful leg lines just like the student in the photo, book a 1-on-1 Pilates trial class at CoreAge now! We will analyze your posture, identify the root cause of your misalignment or pain, and customize a training plan just for you!
💬 WhatsApp: https://wa.me/60876175
📍 Location: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui
#普拉提 #體態矯正 痛症修復 CoreAgePilates 美腿訓練
14/05/2026
告別膝痛！向左掃 👉 睇真實評價！
長時間坐喺office，腰痠背痛係咪已經變成你嘅日常？
Jennifer 同好多香港女士一樣，因為長時間久坐辦公室，腰臀肌肉變得無力，慢慢演變成膝頭哥痛😢
好多人以為只要「多做運動」就可以解決痛症，但其實每個人嘅身體結構同發力習慣都唔同。正如 Jennifer 提到，比起盲目跟住做動作，更重要嘅係有一位經驗豐富嘅教練（Seasoned coach），去真正觀察、理解你嘅身體需要，從而度身訂造出最合適嘅訓練方案🙂↕️
經過 CoreAge 教練嘅耐心指導同針對性調整，Jennifer 唔單止解決咗膝痛問題，整體身體狀態都明顯改善咗好多！✨ 睇見學生由飽受痛症困擾，到重新搵返輕鬆自如嘅身體，就係我哋最大嘅動力！
如果你都想好似 Jennifer 咁，擺脫久坐帶嚟嘅身體負擔，搵返輕盈無痛嘅自己，快啲聯絡我哋啦！👇🏻
💬 預約試堂評估:
📱 WhatsApp: 60876175
🏢 Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui
---
Say goodbye to knee pain! Swipe left 👉 to read a real review!
Have backaches and stiffness become your daily routine after sitting in the office for long hours?
Like many ladies in Hong Kong, Jennifer experienced weakened lower back and glute muscles from prolonged sitting at the office, which gradually led to knee pain 😢
Many people think simply "working out more" can solve their pain, but the truth is, everyone has a different body structure and movement pattern. As Jennifer mentioned, rather than blindly following exercises, it is much more important to have a "seasoned coach" who can truly observe and understand your body's needs to tailor the most suitable training program for you 🙂↕️
Through the patient guidance and targeted adjustments from her CoreAge coach, Jennifer not only resolved her knee pain but also saw massive improvements in her overall physical condition! ✨ Seeing our students transition from suffering in pain to regaining a light, pain-free body is our greatest motivation!
If you want to shake off the physical burden of prolonged sitting and reclaim a light, pain-free body just like Jennifer, contact us today! 👇🏻
💬 Make an appointment for a trial assessment:
📱 WhatsApp: 60876175
🏢 Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui
08/05/2026
練咗一陣 Pilates，對腳竟然變直咗咁多？😱
好多女仔以為 X 型腿只係唔好睇，其實仲會引致膝頭痛、行路易攰，甚至影響到髖關節&造成腰痛 。
圖中學生透過 Pilates 重整下肢肌力、關節排列。唔係靠夾硬拉直，而係重新教育大腦點樣正確用力。
如果你都想改善體態，唔好再等，立即預約尖沙咀CoreAge一對一普拉提試堂，搵出妳嘅問題根源。
💬Whatspp：https://wa.me/60876175
📍地點：尖沙咀廣東道28號力寶太陽廣場504室
.
📣最新時間表，🎊試堂半價🎊優惠繼續！試完堂24小時內✨購買套票可享9折✨！歡迎透過 CoreAge.as.me/allclasses 網上預約或WhatsApp 60876175報名，👍一人成班👍，不怕預約了的課堂因不夠參加者而突然被取消🙂 為免錯過不時的優惠，快追蹤我們吧！
🌟器械普拉提一對五恆常小班(深綠色時間)：原價每人每堂 HK$400
💝現在試堂每人HK$200
💝10堂套票優惠每人HK$360/堂 （9折後HK$324）（有效期12星期）
💝20堂套票優惠每人HK$330/堂（9折後HK$297）（有效期32星期）
🌟器械普拉提一對三恆常精緻小班(淺綠色時間)：原價每人每堂HK$540
現在試堂HK$270
💝10堂套票優惠每人HK$480/堂（9折後HK$432）（有效期12星期）
💝20堂套票優惠每人HK$450/堂 （9折後HK$405）（有效期32星期）
地點：尖沙咀廣東道28號力寶太陽廣場504室
注意：敬請預約，須預繳學費確認報名；不設退款，但可轉讓/改期（試堂限期: 付款後4個星期內）
📣 Here's our latest timetable, the 🎊half-price🎊 discount for trial classes continues! Enjoy a further ✨10% discount ✨for purchases of packages within 24 hours from trial. We have also launched 🍀20-class packages🍀 for Regular Group Classes! You are welcome to make online reservations through CoreAge.as.me/allclasses or WhatsApp 60876175. Class will be conducted even there is only one participant👍, so you don't have to worry that your reserved class will be suddenly cancelled due to insufficient participant. Follow us, don't miss out on our offers from time to time! 🙂
🌟Reformer 1:5 Regular Group Classes (dark green slots): Originally HK$400 per person per class,
💝 Trial price now HK$200,
💝 10-class package price HK$360/class (HK$324 after 10% discount)（Expires in 12 weeks)
💝 20-class package price HK$330/class (HK$297 after 10% discount) (Expires in 32 weeks)
🌟Reformer 1:3 Regular Group Classes (light green slots): Originally HK$540 per person per class
💝 Trial price now HK$270
💝 10-class package price HK$480/class (HK$432 after 10% discount)（Expires in 12 weeks)
💝 20-class package price HK$450/class (HK$405 after 10% discount) (Expires in 32 weeks)
Venue: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui
Note: By appointment only; please confirm your enrollment by prepayment; no refunds are available, but you may transfer or reschedule your classes (trial class time limit: within 4 weeks from purchase)
27/12/2025
.
普拉提 vs 嬋柔®：你選對了嗎？CoreAge教你一次搞懂！
香港都市人每天肩頸痛、腰痠？普拉提 + 嬋柔® 幫到你！
兩者相同處：
💫都是低衝擊、全身運動。
💫都強調呼吸、核心、身心連結。
💫適合亞健康、壓力大的香港人。
兩者差異處：
⚡普拉提：線性控制，像健身收緊線條。
🌟嬋柔®：圓形螺旋，像跳舞釋放壓力。
✨普拉提治腰痛，嬋柔®鬆肩頸。
來CoreAge，兩種系統任選，姿勢馬上變好！痛症、壓力拜拜！
試堂享優惠：
💬歡迎DM／WhatsApp：60876175 查詢
📍地點：尖沙咀廣東道28號力寶太陽廣場504室
#香港普拉提 #香港嬋柔
11/12/2025
🎄聖誕限定優惠｜12月31日前試堂半價 + 10堂套票超抵價！🎄
🎊最大亮點：一人成班！絕不臨時取消🎊
不怕白跑一趟，預約了就保證上到課👍
立即預約 ↓
CoreAge.as.me（網上最快）
或 WhatsApp 60876175
🌟 器械普拉提 1對5 歡樂小班（深綠色時段）
原價 $400/堂
💃 試堂半價 $200
💃 10堂套票 $2,888（即$288/堂，慳$1,112！）
🗓️ 有效期12星期
🌟 器械普拉提 1對3 精緻小班（淺綠色時段，可選深綠色時段）
原價 $540/堂
💃 試堂半價 $270
💃 10堂套票 $3,888（即$388/堂，慳$1,512！）
🗓️ 有效期12星期
📍 尖沙咀廣東道28號 力寶太陽廣場504室
⚠️ 須預約＋預繳確認名額
⚠️不設退款，可轉讓／改期
⚠️試堂須於付款後4星期內使用
名額有限，先訂先得！立即WhatsApp我們搶位啦～
🎄Christmas Special Offer Ends 31 Dec 2025!
Half-Price Trial + Best Deal of the Year!🎄
🎊 Class runs even with JUST 1 person – No sudden cancellations! 🎊
Book now ↓
CoreAge.as.me (instant)
or WhatsApp 60876175
🌟 Reformer Pilates 1:5 Group (dark green slots)
💃 Was $400 → Trial $200
💃 10-class package $2,888 ($288/class, save $1,120!)
🗓️ valid for 12 weeks
🌟 Reformer Pilates 1:3 Small Group (light green slots, can opt for dark green slots)
💃 Was $540 → Trial $270
💃 10-class package $3,888 ($388/class, save $1,520!)
🗓️ valid for 12 weeks
📍 Rm 504, Lippo Sun Plaza, 28 Canton Rd, TST
⚠️ Appointment & prepayment required ·
⚠️ No refund but transferable/reschedulable
⚠️ Trial must be used within 4 weeks of purchase
Spots are limited – Grab yours before they're gone!
#普拉提 #器械普拉提 #尖沙咀普拉提 #聖誕優惠
Click here to claim your Sponsored Listing.
Category
Contact the business
Telephone
Website
Address
廣東道28號力寶太陽廣場504室
Hong Kong
