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Pilates Studio
20/07/2026
☀️夏日限時激賞：買 10 送 1、買 20 送 2！(2026年7月21日至9月10日)
去Studio做Pilates最怕唔夠人被臨時取消課堂？尖沙咀CoreAge承諾*一人成班*👍一定唔會放飛機！快啲把握夏日優惠，買得多慳得越多：
🌟 1:5 歡樂恆常小班（原價 $400/堂 ，✨新客試堂半價 $200）
▪️ 買10送1（有效16星期 ）：$3,600（😍激慳 $800！ ）
▪️ 買20送2（有效36星期 ）：$6,600（😍激慳 $2,200！ ）
🌟 1:3 精緻小班（原價 $540/堂 ， ✨新客試堂半價 $270）
▪️ 買10送1（有效16星期 ）：$4,800（😍激慳 $1,140！）
▪️ 買20送2（有效36星期 ）：$9,000（😍激慳 $2,880！）
📍 尖沙咀廣東道28號力寶太陽廣場504室
📲 網上搶購：coreage.as.me
💬 WhatsApp 報名：6087 6175
⚠️ 注意：
- 須預約 + 預繳確認名額
- 不設退款，可轉讓／改期
- 試堂須付款後4星期內使用
- 名額有限，先到先得 - 慳幾多以單堂原價計算
☀️ Summer Limited-Time Special: Buy 10 Get 1, Buy 20 Get 2 FREE! (July 21 – Sept 10, 2026)
Tired of going to a Pilates studio only to have your class cancelled last minute because there aren't enough people? CoreAge in Tsim Sha Tsui guarantees *Class runs even with ONE student* 👍 We will never cancel on you! Grab our Summer Offer now; the more you buy, the more you save:
🌟 1:5 Regular Group Class (Originally $400/Session, ✨New Client Trial 50% OFF: $200)
▪️ Buy 10 Get 1 (Valid for 16 weeks): $3,600 👉 SAVE $800!
▪️ Buy 20 Get 2 (Valid for 36 weeks): $6,600 👉 SAVE $2,200!
🌟 1:3 Premium Small Class (Originally $540/Session, ✨New Client Trial 50% OFF: $270)
▪️ Buy 10 Get 1 (Valid for 16 weeks): $4,800 👉 SAVE $1,140!
▪️ Buy 20 Get 2 (Valid for 36 weeks): $9,000 👉 SAVE $2,880!
📍 Rm 504, Lippo Sun Plaza, 28 Canton Rd, Tsim Sha Tsui
📲 Grab yours online: coreage.as.me
💬 WhatsApp to book: 6087 6175
⚠️ Note:
* Advance booking and prepayment are required to confirm your spot.
* Non-refundable, but packages are transferable / reschedulable.
* Trial class must be used within 4 weeks of payment.
* Limited spots available, first-come, first-served.
* Savings are calculated based on the original single-class price.
15/07/2026
【提早部署退休】儲蓄計劃你做緊，咁「身體資產」呢？💸💪
見到學員去旅行發過來的相片，真是由衷為她高興！
好多人努力為退休做財務規劃，但想後半生行得走得、盡情探索世界，除了足夠的財富，更需要健康的體魄。
如果你擔心沒有運動底子或關節退化，器械普拉提 (Pilates) 同和嬋柔 (Gyrotonic)就最適合了，它們屬於極具科學根據的「低風險、低衝擊運動」：
✅ 安全承托： 借助專業器械阻力，引導身體正確發力。
✅ 不傷關節：在不加重關節負擔的前提下，精準強化深層核心、拉開關節空間。
✅ 改善體態：溫和修復長年久坐引起的體態失衡，提升身體機能。
完善的退休計劃，必須包括規劃健康！越早部署，後半生越精彩！
👇 想知道自己的身體資產如何？
即刻留言「1：1」，預約 CoreAge 專屬一對一體驗課！
📱 WhatsApp: https://wa.me/60876175
🏢尖沙咀廣東道28號力寶太陽廣場504室
[Comprehensive Retirement Planning] Saving for retirement, but what about your "physical assets"? 💸💪
So happy to see our student enjoying her travels with such vitality! ✨
While financial planning is essential for retirement, enjoying it to the fullest requires joint mobility and functional strength. To travel with total freedom in the future, you need to invest in your physical assets today.
If you lack a fitness background or worry about joint wear-and-tear, Pilates and Gyrotonic are highly recommended, they're of low-risk and low-impact:
✅ Safe Support: Specialized equipment provides precise assistance to guide movements safely.
✅ Zero Joint Strain: Safely strengthens the deep core and expannds joint space without harsh pressure.
✅ Postural Balance: Gently corrects long-term desk-bound imbalances and enhances energy.
A thorough retirement plan includes investment in your health!
👇 Ready to invest in an active, pain-free future?
Comment "1:1" below to book for a CoreAge 1-on-1 trial session!
💬WhatsApp: https://wa.me/60876175
📍 Location: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui
08/07/2026
修復盆骨前傾，平伏凸出的小腹！
明明四肢纖瘦，但小腹總是凸出？坐一陣子就腰痠背痛？
🚨 你可能和這個案一樣有盆骨前傾！
普拉提真實個案：
⚠️ 之前：折腰向前，腰椎承受過大壓力
長年久坐辦公室 / 生活上的不良習慣(不自覺折腰向前)令核心肌肉變弱、腰背繃緊，導致肌力和體態失衡，甚至埋下腰痛、腳痛的計時炸彈。
✅ 之後：中立排列，深層核心承托體重
透過 CoreAge 一對一專業指導，啟動深層核心，讓腹肌提拉、臀肌承托，穩定髖關節，讓盆骨回到中立位置，姿勢更筆直，由根源解決體態同潛在痛症。
不要忽視不良姿勢對身體健康的影響。
👇立即預約CoreAge專業導師，為你度身訂造針對改善盆骨前傾的訓練方案：
💬 WhatsApp: https://wa.me/60876175
📍 地點： 尖沙咀廣東道28號力寶太陽廣場504室
Correct Anterior Pelvic Tilt for to Flatten Your Lower Abs
Are your limbs slender, yet your lower abs always seem to protrude? Do you experience lower back aches after sitting for just a short while?
🚨 You might be dealing with an anterior pelvic tilt, just like the lady in this case study!
Pilates Case Study:
⚠️ Before: Excessive arching of the lower back, putting extreme pressure on the lumbar spine.
Years of sitting at an office desk combined with poor daily habits (such as unknowingly dumping weight into the lower back and pushing the pelvis forward) weaken the core muscles and tighten the lower back. This creates an imbalance in posture and muscle strength, acting as a ticking time bomb for chronic back and leg pains.
✅ After: Neutral alignment with the deep core properly supporting body weight.
Through CoreAge's 1-on-1 professional guidance, the deep core is activated, allowing the abdominals to lift upwards and the glutes to provide proper support. This stabilizes the hip joints, returns the pelvis to its neutral position, and creates a much straighter, more balanced posture—addressing both postural alignment and potential aches right from the root.
Don't ignore the long-term impact of poor posture on your overall health.
👇 Book a session with CoreAge now for a customized training plan tailored to improve your pelvic alignment:
💬 WhatsApp: https://wa.me/60876175
📍 Location: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui
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📣最新時間表，🎊試堂半價優惠繼續！試完堂24小時內購買套票可享9折✨！歡迎透過 CoreAge.as.me/allclasses 網上預約或WhatsApp 60876175報名，一人成班👍，不怕預約了的課堂因不夠參加者而突然被取消🙂
🌟器械普拉提一對五恆常小班(深綠色時間)：原價每人每堂 HK$400
💝現在試堂每人HK$200
💝10堂套票優惠每人HK$360/堂 （9折後HK$324）（有效期12星期）
💝20堂套票優惠每人HK$330/堂（9折後HK$297）（有效期32星期）
🌟器械普拉提一對三恆常精緻小班(淺綠色時間)：原價每人每堂HK$540
現在試堂HK$270
💝10堂套票優惠每人HK$480/堂（9折後HK$432）（有效期12星期）
💝20堂套票優惠每人HK$450/堂 （9折後HK$405）（有效期32星期）
地點：尖沙咀廣東道28號力寶太陽廣場504室
注意：敬請預約，須預繳學費確認報名；不設退款，但可轉讓/改期（試堂限期: 付款後4個星期內）
📣 Here's our latest timetable, the 🎊half-price discount for trial classes continues! Enjoy a further 10% discount ✨for purchases of packages within 24 hours from trial. You are welcome to make online reservations through CoreAge.as.me/allclasses or WhatsApp 60876175. Class will be conducted even there is only one participant👍, so you don't have to worry that your reserved class will be suddenly cancelled due to insufficient participant.
🌟Reformer 1:5 Regular Group Classes (dark green slots): Originally HK$400 per person per class,
💝 Trial price now HK$200,
💝 10-class package price HK$360/class (HK$324 after 10% discount)（Expires in 12 weeks)
💝 20-class package price HK$330/class (HK$297 after 10% discount) (Expires in 32 weeks)
🌟Reformer 1:3 Regular Group Classes (light green slots): Originally HK$540 per person per class
💝 Trial price now HK$270
💝 10-class package price HK$480 (HK$432 after 10% discount)（Expires in 12 weeks)
💝 20-class package price HK$450 (HK$405 after 10% discount) (Expires in 32 weeks)
Venue: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui
Note: By appointment only; please confirm your enro
17/06/2026
香港人好勤力搵錢，但往往去到想「歎世界」嘅時候，先發現周身骨痛，行多兩步都辛苦🥲
A小姐曾經都飽受腰痛困擾，好在佢搵啱方法，唔再盲目做運動，透過普拉提針對佢嘅不良姿勢同動作習慣，練啱肌肉、用啱力，從根源減輕腰椎壓力😃
依家嘅佢，腰痛無咗，瞓得好咗，血壓靚咗，每個月周圍飛去旅行，真正享受緊高質素嘅退休生活！✈️✨
你嘅身體，絕對值得更好嘅對待。唔好等到頂唔順先正視！DM 或者 WhatsApp 預約體驗，等我哋幫你搵出痛症根源，還原無痛身體！
💬 WhatsApp: https://wa.me/60876175
📍 地址: 尖沙咀廣東道28號力寶太陽廣場504室
Hong Kongers work incredibly hard to earn a living, but often, when it's time to finally enjoy the fruits of their labor, they find themselves plagued by body aches, even walking becomes a struggle🥲
Miss A once suffered deeply from lower back pain too. Fortunately, she found the right approach and stopped exercising blindly. Through Pilates, we targeted her poor posture and movement habits, helping her train the correct muscles and move properly, alleviating the pressure on her lumbar spine from the very root😃
Today, her back pain is gone, she sleeps better, her blood pressure is well-managed, and she flies around the world every month, truly enjoying a high-quality retirement! ✈️✨
Your body absolutely deserves better care. Don't wait until the pain becomes unbearable! DM or WhatsApp us to book a trial session. Let us help you uncover the root of your pain and restore a pain-free body!
💬 WhatsApp: https://wa.me/60876175
📍 Address: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui
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廣東道28號力寶太陽廣場504室
Hong Kong