Chuspthk

So this photo popped up on my fb today and in that post this was me halfway into my transformation. What I realised is i forgot/didn't post the final product in Sept on that year. Maybe this is a sign that I should do it now. Gonna be alot harder now I'm on my 40s and also I have much more body fat now than I did then 😅.

Anyways, CHALLENGE ACCEPTED! Never too late to start again!

Congratulations to these 4 guys representing Chuspt Fitness at their first hyrox! Great job guys! No time to relax though, training for doubles next year has already started!

Great job again! Proud of uz!

Good afternoon everyone!

Remember to walk more if your goal is for better health and lose body fat.

First of many classes at APG today! Let's Go!

First Classes Of 2025! Let's do this!

Never give up! No matter the obstacles! If you fall down, pick yourself back up and go again.

NEVER GIVE UP!

#百折不撓

We have new class slots available starting in November. Off peak hour SPECIAL PRICES!

Wednesday 2:00 ‐ 3:00
This class is focused on training beginners over 40 (Strengthen Muscles, Core and Stability)

Wednesday 3:00 ‐ 4:00
This class is for those that are coming back from injury (Rehab exercises to get you back to fitness)

PM for more details!

Our actions paint the picture for our future!

Inactivity is one of the main reasons we have so many illnesses than our previous generations! If you still want to be able to move freely on your own as you age, it's time to start thinking about increasing your activity levels!