Michelle Barre & Pilates

謝謝你呀，一直的陪伴，我又成日無端端發脾氣俾我鬧，呢個係我呢十日裡食過最好味嘅粥😋

I truly believe God placed you there to be an encouragement to me.

Your calm faith reminded me of Philippians 4:6-7: “Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God.”

I’m praying for your full healing at home.

Finally movie time for my hubby after finishing all these exams🥰

開心的時刻係真的需要記低落嚟架！ 買了這個生態環境缸給老師放咗喺studio 做禮物，製作人的心思令到每個人見到都愛上「他」，又cutie又有正能量，又怎能令人抗拒「他」！ 望見「他」祇記得開心舒服嘅感覺。

缸內的水草隨著水流輕飄，心情也跟著放鬆，讓整個空間多了綠色活力，瞬間療癒了煩躁的工作壓力。
打理容易，也不用經常更換缸水及清潔。對於忙碌和健忘的人來說，是一個完美的選擇！ 阿Joe是一位超級細心又有誠意製作人！值得為大家推介一下！

https://instagram.com/joefortress?igshid=YTY2NzY3YTc=

Pilates May with Balls! What will it become? Fascia stretching, core muscle toning, weight training., pain relief All in one!

Our classes are designed for busy city dwellers, spending long hours sitting in front of the computer or who are rehabilitating or deal with traumatic pain, back and muscle pain or who wants to release stress accumulated for the whole week.

Workout under the sun is such a rejuvenating thing to start every morning 🥰.

One to One Private Class welcome!

DM for more information

Leg Pull Front 係Pilates嘅中級程度動作，要做到就係先練習一下上背和臂力，好容易就做到！點樣練習，跟住我嘅Facebook 或者Instagram 學下啦！