Healing with Rainee

🍃 Do you know someone who can eat anything and never gain weight?

While many people envy that, in Traditional Chinese Medicine, being very thin and struggling to gain weight can sometimes be a sign of an imbalance known as a Yin Deficiency Constitution.

Yin is responsible for cooling, nourishing, and moisturizing the body. When Yin is depleted, people may experience symptoms such as:

✨ Dry skin and lips
✨ Dry mouth and throat
✨ Difficulty sleeping
✨ Night sweats
✨ Feeling hot, especially in the hands, feet, and chest
✨ Irritability and restlessness

In this short video, I explain the common signs of Yin Deficiency and share why it is important to support the body's natural balance rather than simply treating the symptoms.

Remember, health is not just about how we look on the outside. True wellness comes from harmony and balance within.

Have you noticed any of these signs in yourself?

I'd love to hear your experiences in the comments. 👇

🌿 Follow for more Traditional Chinese Medicine, Qigong, and holistic wellness insights.

🌿 Sunday Qigong Reminder 🌿

We're doing it again this Sunday! 😊

Same time, same place, same good vibes.

Join us for a relaxed Qigong practice in the park, where we'll move, breathe, stretch, and recharge together in the fresh air.

📅 Sunday
🕥 10:30 AM
🌳 Park Emanuela Vidovića (Same place as last time)
💰 Participation fee: €10

After the practice, we'll continue the tradition with coffee/brunch together for anyone who would like to stay. ☕🥐✨

Whether you've practiced Qigong before or you're completely new, you're very welcome to join us. Come for the movement, stay for the company, and enjoy a slow and enjoyable Sunday morning.

Feel free to bring a friend and stop by. We'd love to see you there! 🌞💚

OutdoorPractice HealthyLifestyle QigongLife SundayVibes

Oily skin. Acne. Bad breath. 🔥

Most people think it’s just bad luck.

In Traditional Chinese Medicine, it’s a sign your body is too much like a sauna inside (too hot + too wet).

It’s called a Damp-Heat Constitution—and yes, you can fix it.

Watch the full video to learn how to cool down and clear up from the inside out. 🧘‍♀️

👇

Sunday Qigong at the park ☘️
8 pieces of brocade八段锦✨
Followed by a delicious brunch 🍵

🇭🇷

The sky was dramatic.
The sea was restless.
The wind was strong.

And yet, there was stillness.

Sometimes peace isn't something we find.
It's something we practice. 🌿

⛈️ Storm outside.
✨ Silence inside.

Feeling heavy, sluggish, or like you gain weight just by drinking water? 🤔

Your body might be signaling a Phlegm-Damp Constitution—a common pattern in Traditional Chinese Medicine.

Think of it like clutter piling up in a house. The more buildup, the heavier and less efficient everything feels.

The good news? You can restore balance—no quick fixes, just small, steady steps. 🌱