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Bachata (Spanish: bachata) is a musical style and pair dance. The country of origin is considered to be the Dominican Republic. Translated from Spanish, "Bachata" means "fun, fun. It is a dance that stands out from all Latin American dances for its lyricism, romance and emotionality. Learning to dance bachata is not difficult at all! You can easily learn the basic steps. Bachata is not difficult. This dance is a manifestation of maximum trust between the partners. Bachata classes will allow you to stay in good physical shape and get real pleasure from every movement, because it is both the pleasure of dancing and the benefits of fitness in his movements. Bachata is filled with tilts, turns and cross steps. Each workout will allow you to become more graceful and flexible. Lessons to see will open for you all the facets of emotional and passionate dance!

Salsa casino (Spanish salsa - translated from Spanish means "sauce") (casino) - a dance for those who love parties, passion and inflammatory rhythms. This is not just a dance, but a kind of body language that allows you to communicate without borders. Salsa harmoniously combines Cuban folklore with African and ballroom dances. This dance is very easy to learn, and in just a few lessons you will be able to master the basic steps. Among the basic steps of salsa you will find such elements as casino step, BASIC, turns back and sideways, side step and solo solido. Having mastered the minimum base, you will learn to dance on the score and get closer to conquering the floor with inflammatory salsa! Salsa is very beautiful and diverse, it is a sensual expression of joy, freedom and love, which is a universal means of communication and a wonderful holiday after a hard day's work. This dance is characterized by a fast rhythm and atmosphere of flirtation, and emotionally salsa is characterized by passion and openness. Salsa classes are not only positive, but also good for health. This dance helps to make life fun, bright and interesting, and captivates you forever. Learning to dance salsa, you will discover a real celebration of life!

Kizomba, or "African tango", as it is often called, is one of the youngest dance genres. In Ukraine, kizombu began dancing around 2012. The word "kizomba" comes from Angola and means "party" in the Kimbundu dialect. This is an exclusively paired dance and much easier than, say, salsa. Deceptive, exciting, light, sensual and erotic. Given its sensuality, some see some similarities between kizomba and Argentine tango, which evolved under the influence of African culture and traditions. Characteristic features of the kizomba dance are the smooth and slow movement of the couple on the dance floor with light accelerations and decelerations, which serve for musical play. You don't need special talents or skills to start dancing kizomba. After mastering the simple basic steps, you can safely come to parties and try to dance! After all, kizomba is not a set of complex combinations and acrobatic complexes, but a dance of the soul, in which you can tell about your feelings and experiences. Over time, partners can complicate their movements, adding to them their zest and character, because the dance itself is based on feelings. And if the sensations are pleasant, then the dance is over! The beauty of kizomba dance lies not only in its simplicity and ease of performance, but also in fairy-tale music, because kizomba music is a separate story. Each song is unique and attractive in its own way and carries an incredible charge of positivity and romance. Take the first step - enroll (in pairs or on your own) in kizomba lessons at our school and you will fall in love with this dance of love and tenderness forever!

Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. The word "Pilates" has no designation, so it is the name of the man who invented this type of gymnastics. Pilates is also called the physical fitness system, because it includes both muscle pumping and stretching of tendons and work with various objects: a large gymnastic ball, small balls, rubber band, etc. This kind of gymnastics was invented by the American Joseph Pilates. Abroad, you can find other names: "Pilate" or "Pilatus". This type of restorative gymnastics was first introduced in the twentieth century in Germany. Renewal Pilates is also called because with the help of this set of exercises, people who have previously suffered injuries in other sports, can get back into their former form, or, if desired, buy even better. Today, Pilates is practiced by almost all Hollywood actors and actresses, considering it the best way to keep yourself in good shape and look great. In addition, Pilates is recommended for athletes who are undergoing rehabilitation after serious injuries.

The following form of clothing is suitable for Pilates: leggings or sports pants, moccasins or socks, T-shirt. clothing should be comfortable so as not to impede movement.

Stretching is a group of exercises for stretching tendons and muscles to develop joint plasticity. Many forms and exercises of stretching resemble the movement of different animals, so the names of these movements are appropriate. In order to achieve good results, the load increases with each session. Stretching is a type of fitness that is suitable for everyone, but it is most often done by girls to improve stretching, which is necessary in other types of training and dancing. Stretching should be done carefully and follow certain rules to avoid injuries such as muscle strain, tearing or tendon rupture. Therefore, before you start performing complex exercises, you must gradually warm up the muscles. The following form of clothing is suitable for stretching: leggings, socks, T-shirt. Clothing should be elastic so as not to impede movement.