Muse Health Club

Soak, unwind, and let go 🛁✨
Indulge in a soothing bath experience at MUSE Massage, where warm water and calming ambiance melt away your stress and refresh your senses.

A perfect moment of tranquility, just for you.

Ready to relax? Book your escape today and experience true serenity at Grand Mercure Malang Mirama.

Escape the rush, embrace the calm ✨
Experience pure relaxation at MUSE Massage, where every touch is designed to rejuvenate your body and refresh your mind.

Let the stress melt away and step into a moment of serenity.

Book your session today and indulge in the relaxation you deserve.

Warm water, big smiles, and endless fun at Oasis Pool 💦☀️

The perfect spot for happy kids and relaxing family time, come make a splash today!

Strong body, strong mind — start with the basics.
Here are 5 essential gym tools to power up your fitness journey:

🏃‍♀️ Treadmill – For cardio training: walk, jogging, or run to improve stamina and leg strength
🚴 Elliptical Machine – Low-impact cardio that works both upper and lower body while boosting heart & lung endurance
🫀 Pec Deck Machine – Targets the chest and shoulders for better definition and shoulder stability
🧍‍♂️ Lat Pulldown Machine – Strengthens the upper back and improves posture
🏋️ Barbell – A classic tool to build arm strength, shape muscles, and burn calories

✨ All available at Muse Gym — where your movement meets meaning.

📖 Source: hellosehat.com – “Berbagai Alat Fitness di Tempat Gym”

💪🏼 Simple things can make a big difference. Here’s what to do before hitting the gym.

- Get enough sleep (ideally between 7-9 hours per night)
- Drink water at least 30 minutes before your workout
- Eat a light meal 1-2 hours prior to training
- Warm up properly (stretching, light jogging, jumping jacks)
- Wear the right clothes and shoes that support your movements
- Bring your workout essentials (towel, water, etc.)

It’s all about starting right — because a great workout begins long before the first rep.

Unique facts about the gym you should know :

🔹 HIIT (High-Intensity Interval Training) burns more calories in less time than an hour on the treadmill

🔹 Working out boosts your mood and reduces stress by increasing endorphins and serotonin

🔹 Ladies, lifting won’t make you bulky — it makes you stronger, tighter, and fitter

🔹 Weight training triggers the afterburn effect (EPOC), burning calories even while you rest

🔹Treadmill runs are easier than outdoor runs due to the flat, moving surface

Refresh your body with short, meaningful workouts — only at Muse Gym

Zumba Party Vol. 2 at Grand Mercure Malang Mirama was a blast!

Thanks to everyone who danced with us!
Can’t wait for Vol. 3 – stay tuned! 🎶🔥

Find your inner peace through the power of vibration. ✨
Join us for a transformative Sound Healing Singing Bowl session with .shanti at Grand Mercure Malang Mirama.

Limited spots available. Don’t miss out on this morning of tranquility!