Movira Sports Massage

If your body always feels tight, your muscles are trying to tell you something.

Whether it’s from long hours at a desk, stress, workouts, or everyday life, you don’t have to put up with constant tension.

It’s time to take care of yourself.

Book your massage today and give your body the relief it deserves.

Hamstrings influence knee pain primarily through muscle imbalances, joint compression, and nerve tension.

Tight or weak hamstrings disrupt the natural mechanics of the joint, forcing surrounding structures to overcompensate.

Sometimes the answer isn’t at the site of pain.

New addition to my sports massage sessions — helping target deeper layers of tension and support better movement.

Upper back reset in 22s.

Every body holds tension differently.
Every session is adapted to meet you exactly where you are.

No routine. No copy-paste treatments. Just focused, intentional work.

If your lower back constantly feels sore, tight or fatigued… your body may be asking for more than just rest.

The jaw is often overlooked.

Tension in the masseter muscle from stress, clenching or grinding can contribute to headaches, facial tension and pressure around the temples.

Many people don’t realize how much tension they hold here until it’s released.

Tension headaches don’t always start in the head.

For many people, the tension builds first in the neck, shoulders, jaw and upper back — especially with stress, desk work, gym tension or poor posture.

When these muscles stay tight for too long, they can contribute to headache patterns, pressure around the temples, or pain behind the eyes.

Treatment focuses on releasing muscular tension, improving movement and helping the nervous system calm down 🤍

Do your headaches usually start with neck or shoulder tension?