Monica Tolan The Skin Experts

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I’m continuously in awe with 🤍

☀️ Save this post before your next day in the sun

This photo was taken just 24 hours after a significant sunburn following a day by the lake. Supporting your skin as quickly as possible after UV exposure is one of the best ways to reduce the long term impact on your skin. While some DNA damage cannot be reversed, we can still help our skin repair, recover, and reduce the visible changes that appear years later as premature ageing or, in some cases, something far more serious.

• Every minute of UV exposure adds to your lifetime UV load. Even a tan is a sign that your melanocytes, the cells responsible for producing pigment, have been stimulated. A sunburn takes this much further, causing widespread cellular injury and cell death. If damaged cells are not removed efficiently by the body, they can remain altered and potentially become problematic over time. This cumulative damage is one of the reasons pigmentation and age spots often become much more noticeable around menopause.

•What many people don’t realise is that melanocytes are closely connected to your immune system. They also communicate with your skin microbiome, which forms another vital part of your skin’s natural defence system. UV light doesn’t just damage skin cells. It also has an antibacterial effect, disrupting the balance of beneficial microorganisms that help keep your skin barrier healthy. In many ways, a severe sunburn is like putting your skin through a UV sterilisation process, leaving the microbiome depleted and the barrier compromised.

•If you do get caught out, don’t panic. It happens to the best of us. This is exactly where SIV has earned a permanent place in my own summer skincare routine. It helps calm irritated skin, supports the skin barrier, and encourages a healthier microbiome while your skin recovers. As you can see from these photographs, the difference over just 24 hours is remarkable.

From my own experience in clinic, and from countless clients, SIV has consistently soothed sunburned skin more effectively than traditional aloe vera products.

We proudly stock SIV at

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If you have redness, rosacea, sun sensitivity or you have been told you are at risk of macular degeneration, this one is for you.

Most of us are focused on what we put on our skin. But what you put in your body matters just as much.

Skin Blue Filter by Advanced Nutrition Programme is a once-daily capsule that works from the inside out. And it targets something most skincare completely ignores.

Blue light makes up around 30% of sunlight. UV gets all the attention, but blue light is quietly driving pigmentation, inflammageing, redness and barrier breakdown every single day. Screens add to that load too.

Skin Blue Filter contains lutein and zeaxanthin. These are carotenoids that concentrate in the macular of the eye and act like an internal filter, protecting both your skin and your eye health at the same time.

One capsule a day supports your skin barrier, calms inflammation, promotes a more even tone and reduces the damaging impact of blue light by up to 60%.

If you are dealing with reactive skin, persistent redness or you have a family history of macular degeneration, this is the supplement I want you to know about.

SPF on the outside. Skin Blue Filter on the inside. That is a real defence.

Comment BLUE below and I will send you everything you need to know.



skin supplement blue light protection rosacea skin

Awarding ourselves an MBE 🥳

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Rosacea isn’t just redness. It’s a chronic inflammatory skin condition driven by an overactive immune response.

Heat, alcohol, stress, hormones, UV exposure and certain foods can all trigger a flare, but they’re rarely the root cause. They’re simply revealing an underlying imbalance.

✨ Save this post for the next time you’re looking for long-term rosacea relief without relying on medication.

My approach is different because I don’t just treat the skin. I work from the gut out.

Every journey starts by calming inflammation internally with a targeted probiotic, a prebiotic powder and Skin Blue Filter, a powerful antioxidant that helps reduce oxidative stress.

Once inflammation begins to settle, I rebuild the skin with vitamin A, antioxidants and lactic acid. I also incorporate SIV because the skin’s microbiome and immune system are closely linked. A healthy microbiome supports a stronger barrier and a calmer, more resilient skin.

The final piece is consistency. Regular homecare, carefully timed TCA peels where appropriate, and staying committed to the plan are what create lasting change.

🤍 Know someone struggling with rosacea? Share this post with them. Understanding what’s driving the condition is often the first step towards improving it.

If you’d like me to create a personalised plan for your skin, drop an “X” in the comments or send me a DM. I’d love to help.

Public Service Announcement for all Skincare lovers and Environ skincare users ..
Never get caught off guard again

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I’ve been so impressed by what I’ve seen with this summer. 🤍

👉 Save this post for the next time you spend a day outdoors.

Comment SIV below to learn more !

This photo was taken just 24 hours after a significant sunburn following a day by the pool .

When your skin is overexposed to UV, the sooner you support it, the better. Although some UV induced DNA damage cannot be reversed, we can help create the healthiest possible environment for your skin to repair itself and reduce the long term effects that contribute to premature ageing and other more serious changes.

Many people think a tan is a sign of healthy skin, but it’s actually your melanocytes responding to injury. Every tan represents UV damage, and a sunburn accelerates that process by increasing cell injury and cell death.

If damaged cells aren’t repaired or removed efficiently, they can accumulate changes over time. This is one of the reasons pigmentation and age spots often become more noticeable as we get older, particularly around menopause.

What many people don’t realise is that your pigment cells are closely linked to your skin’s immune system and your skin microbiome. UV light doesn’t just affect your skin cells, it also disrupts the balance of beneficial microbes living on your skin. Think of a severe sunburn as temporarily wiping out part of your skin’s natural ecosystem. Restoring that balance is an important part of supporting healthy, resilient skin.

If you do get caught out in the sun, don’t panic. It happens to all of us.
One of my favourite products for post sun support is SIV Biome Balancing Serum. It helps calm irritated skin while supporting a healthier skin microbiome. Both from my own experience and from countless clients, I’ve found it even more comforting than traditional aloe vera gels.

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My 3 Non-Negotiables for great skin👇

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1️⃣ Vitamin A in a non irritating form that can be applied every morning & night . But also a product that has an increasing dosage of vitamin A so you can train skin to receive more & more .

2️⃣ Anti oxidants - vitamin C yes but not vitamin C alone . We want a diverse amount of anti oxidants to shield off Free Radicals .

3️⃣ Peptides - if you wish to smooth lines and wrinkles them you must invest in peptides . Amino acids are the building blocks for collagen in the skin . Peptides are the most exciting arena in skincare right now . Peptides speeds up skin renewal, erase wrinkles, fine lines, and sun damage, all while boosting collagen for a radiant and healthy glow.

And of course SPF 🫶🏽

If I was starting out again on my skin health journey, one thing I would wish I did was comment X on this reel.

Ready to start your skincare journey ??
Head over to my bio and schedule a virtual skin consultation with myself or my team of skin experts . We are Looking forward to meeting you.

www.monicatolan.com

Head to my stories for daily skin masterclasses !

If you aren’t working with a product like this in your daily routine, drop an X below.

Environ AVST contains the four ingredients your skin genuinely cannot function without. Vitamin A, the single most important chemical messenger in the skin, telling every cell how to divide, replicate, and behave. Vitamin C, working in two directions at once, regenerating vitamin E back into its active form while simultaneously driving collagen and elastin production. Vitamin E, fat-soluble and embedded in your cell membranes, neutralising the free radicals caused by UV before they can damage your DNA. And peptides, sending signals from your keratinocytes to your fibroblasts to keep making new collagen.

These four work as a network, not in isolation. That is why AVST exists as a system.

Now, why does it matter which level you are on? Your skin needs time to upregulate its vitamin A receptors. If you stay on AVST 1 or 2 long-term, your receptors have opened, but you are not giving them enough of the message. AVST 5 is where the real change happens. That is where your skin cells are receiving a meaningful dose and responding accordingly. Every level is a step, not a destination.

And your neck. Your neck has the same receptors, the same DNA, the same susceptibility to UV damage as your face. It ages the same way, if not faster and it responds the same way. Take your AVST down your neck every single time, morning and night.

Morning and night, every day, without skipping. Consistency is the only way this works.

Send this to the AVST user in your life who needs to hear it.

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Congrats to my dear friend and comrade owner of on your AMAZING new product .co