Pilates with Lorraine

✨ Reflexology Appointments Available ✨

Take some time for yourself and enjoy the restorative benefits of reflexology. A gentle, deeply relaxing treatment designed to help reduce stress, support wellbeing, and encourage balance throughout the body.

📅 Available Appointments:

🌿 Sunday
• 10:00am
• 11:15am

🌿 Saturday 11th July
• 11:30am
• 12:45pm

Whether you're feeling stressed, tired, overwhelmed, or simply in need of some self-care, reflexology is a wonderful way to relax and recharge.

📩 Message me to book your appointment.

💚 Lorraine
Reflexology Practitioner

July timetable.
Dm me for information on classes. Pilates,Barre yoga.

Also reflexology appointments available for weekends.

✨
Looking for a workout that strengthens, tones and improves posture without high-impact exercise?
Barre combines elements of Pilates, strength training and ballet-inspired movement to create a full-body workout that leaves you feeling strong, energised and challenged.
💪 Improve strength 🩰 Tone and sculpt muscles ❤️ Low-impact and joint-friendly 🌟 Suitable for beginners
Come and try something new in a welcoming, supportive environment.
📍 Greenhills industrialestate] 📅 Wednesday 6pm Saturday 9.30am
] 📩 Message me to book your place or for more information.
:::

✨
Looking for a workout that strengthens, tones and improves posture without high-impact exercise?
Barre combines elements of Pilates, strength training and ballet-inspired movement to create a full-body workout that leaves you feeling strong, energised and challenged.
💪 Improve strength 🩰 Tone and sculpt muscles ❤️ Low-impact and joint-friendly 🌟 Suitable for beginners
Come and try something new in a welcoming, supportive environment.
📍 Greenhills industrial estate 📅 Wednesdays6pm Saturday9.30am
] 📩 Message me to book your place or for more information.
WomensFitness HealthyLifestyle FitnessJourney :::

Not long now till our first Full Moon Reflection evening, in our New studio. This evening will be all about you, to relax ,release stress and tensions. Set new goals for the months ahead. Move your body to feel energised. And above all take a little time just for you 🌚💞.

To book your spot ,simply send me a message.

🌟 **Join Our Barre Class!** 🌟

Ready to elevate your fitness routine? Our Barre class combines elements of ballet, Pilates, and strength training for a full-body workout that tones, strengthens, and lengthens your muscles.

🏋️‍♀️ **What to Expect:**
- **Core Strengthening:** Engage your core with targeted exercises.
- **Low Impact:** Perfect for all fitness levels, our class minimizes joint stress.
- **Flexibility & Balance:** Improve your flexibility and balance through fluid movements.
- **Small Equipment:** We use small weights and resistance bands to enhance your workout.

📅 **When:** Wednesday 6pm Saturday @9.30am
📍 **Where:** Greenhills industrial estate. Drogheda

Come join our community and discover how fun and effective fitness can be! 💪✨

🌟 Exciting News! 🌟

Check out my timetable for upcoming Pilates and Barre classes! Whether you're looking to strengthen your core, improve flexibility, or just have fun while working out, I've got you covered! 💪✨

Feel free to DM me with any questions or for more info. I can’t wait to see you in class and help you on your fitness journey! Let’s get moving together! 🧘‍♀️💖