Yoga La Vie

Happy International Women’s Day! 🌸🌸🌸

What is positive energy- oxygen 💜

You must have heard of a number people speaking about Padmasana ( Lotus Pose), it’s benefits and how it can play a major role in your having a healthy life ...

Benefits of Lotus Pose @ 🌸

• opens up the hips
• stretches the ankles and knees
• calms the brain
• restores energy levels
• helps keeps joints and ligaments flexible

Our first instrument 🤸‍♀️ we learn to play it 🧘‍♂️ drawing from it maximum resonance and harmony 🧘‍♀️😉

" and I said to my body, softly. ' I want to be your friend. ' It took a long breath and replied,
' I have been waiting my whole life for this' "✍️
Choose to open your heart, and let love flow through you - Yoga La Vie 🤗❤️