Luna Yoga with Ciara

Hey Yogis,
Felt so good to be back in training last weekend with the incredible Sarah and Jo Grogan, their knowledge and expertise are second to none!
I look forward to sharing my new-found wisdom with you all next Sunday August 7th @ Griffith Park, Drumcondra @ 10.15am-11.15am for a gentle Vinysa flow, suitable for all levels.
Investment is e10 (Meet up at the entrance nearest the playground).
One to one sessions also available.
P.m for bookings!
Enjoy the Bank holiday🙏💃
Namaste
C x

Hey Yogi's,

Am so happy to announce I'll be re-starting my energising yoga flow classes outdoors from Saturday April 23rd gorgeous Albert College Park. Class starts at 10@m with investment of e10. Pm for bookings.
Can't wait to see regular and new students back on the mat!

Namaste,
C

Hey lovelies,

It's been a while! Have had enquires about when my outdoor practices will be starting up in Drumcondra again and am pleased to say I'm in the process of organising some outdoor flow classes for the latter end of April.
Am also taking bookings again for one to one classes from my studio apt in Drumcondra, look forward to welcoming back regular clients and new ones too. Very favourable rates available, pm for available dates
Time to celebrate our return to normalcy with the gift of yoga for ourselves which in turn benefits everyone we encounter.

Namaste,
Ciara.
💚

Hi guys and dolls,
Just wanted to share some wisdom on some learning I'm doing at the moment. Its about how our bodies hold onto traumas, childhood ones especially. Sometimes experiences are so traumatic we deliberately omit them from our memories, unfortunately things aren't as simple as that. For every action is a consequence. The cost of obliterating these traumas from our memories means our bodies can hold tenaciously to these memories.
What does that mean? Ever heard the term we keep our issues in our tissues? When we can't process certain things we inadvertently store them in our bodies..in different organs etc. The cost of this means many physical ailments in later life. It's been proven people with specific traumas in childhood are pre-disposed to certain ailments. Why am I posting about this on my yoga page?!
Through practicing yoga we can positively help to release these issues from our tissues. Basically by putting pressure on certain parts of our our bodies and certain organs we can actually release icky things which are bodies have held onto for years, making us feel so much lighter in a physical and mental sense.
After years of studying and practicing yoga it makes sense why I am so passionate about the cause. We all have garnered significant baggage over the years. We are not called human 'beings' for nothing. We have all experienced a myriad of things, both good and bad. If talk therapy isn't for you I strongly urge you to give yoga a try. It will only help to increase your inner strength, beauty and vitality and help you to connect with your true authentic self.

Be good to you,
C
X

** Pop-up yoga next weekend **
Hi guys and dolls am pleased to announce am doing two yoga classes next Saturday 14th and Sunday 15th at 10.30-11.30am Park Drumcondra. This will be the second last of my outdoor yoga events before I will be taking the classes indoors for Autumn at my new space, details to follow soon, a venture am super excited about! All levels very welcome. Don't forget your mat and mask! Investment e10. Pm for bookings😊

Namaste,
Ciara
💚

Hey everyone, hope you are all having a great bank holiday weekend. Just a message to say am available for small outdoor classes here in Waterford for the next couple of weeks. No need to wait for the studios to re-open, just grab a few pals and you decide where/when suits and if Im available we can get flowing outdoors. Pm for bookings.

Namaste,
C,
💚

Hey folks,

Back in Waterford this weekend for a gentle yoga flow PeoplesPark @10.30am this Saturday and Sunday ! All levels welcome. What energising way to kick off the bank holiday🤩 Pm for bookings. Investment e10 for the hour. All covid restrictions will apply, don't forget your mat!

Namaste,
Ci

Hey yogis,
Hope you are all keeping well and feeling more hopeful with the scent of Summer in the air!
Am delighted to be back in Griffith Park, Drumcondra this Sunday morning at 10.30am-11.30am for an invigorating yoga flow class. All levels welcome. Investment e10. All covid guidelines will naturally be adhered to! Weather is looking bright and sunny for this Sunday so look forward to sharing the sunny Sunday vibes with you. Pm for bookings.

Stay safe and well,
Ciara
💚

💚

Hi yogis,

Am just back from a lovely stroll at the beach and delighted to finally announce the new schedule for my outdoor yoga classes @ our gorgeous Tramore beach, Waterford. Looking forward to re-connecting with past clients and meeting new ones☺ Expect to feel energised and grounded after our practice together. I am also fresh out of my advanced yoga teacher training with the acclaimed yoga teacher Adam Husler and am so looking forward to sharing the wisdom I have acquired with you guys! As always Covid procedures will be implemented. I recommend booking in advance to secure your place as demand is super high. Am also available for private tuition with discounts available for smaller groups☺ Investment for the scheduled classes are e15 for 60 min practice, look forward to seeing you on the mat real soon💚 Pm for bookings.

Saturday May 29th 10am@Tramore beach
11.30am@Tramore beach
Sunday May 30th 10am@Tramore beach
11.30am beach