Upliftium
Share
Helping you Recharge🪫➡️🔋
🇮🇪Irish owned
✨Essential Oils & Humidifier sets
👸Made for introverts
25/04/2023
Taking care of yourself is not selfish - it's necessary! We all have responsibilities and people to take care of, but it's important to remember that you can't pour from an empty cup. Prioritizing your own health and well-being means you'll be better equipped to handle everything else life throws your way. So take some time for yourself each day, whether it's through exercise, meditation, or simply doing something you enjoy. You deserve it!
14/04/2023
We often seek validation from others to feel good about ourselves, but what if we turned our focus inward and believed in ourselves instead?
Believing in yourself means being the person who believes in you. Learning to trust your instincts, recognise your strengths, and acknowledging your accomplishments, while embracing your flaws and accepting your imperfections as just part of being a human being. It means knowing that you are enough just the way you are.
So next time you find yourself looking for validation from others, take a moment to pause and look within. Believe in yourself and the rest will follow.
12/04/2023
If you’re dealing with trauma recovery or just want a daily dose of motivation, we can’t recommend enough.
He is irish-based, a fantastic mental health practitioner, educational and somehow speaks directly to your inner monologue!
11/04/2023
Let’s start the post-bank holiday week off with some positivity!
11/04/2023
Eating healthy foods and exercising regularly are good for our physical health, but what about our mental health? How often do we take the time to nourish our minds with positive thoughts, stimulating activities, and restful moments?
Our mind is like a garden, and we need to tend to it regularly in order for it to flourish. That means feeding it with positive affirmations, uplifting quotes, inspiring stories, and engaging conversations. It also means challenging it with new ideas, hobbies, and skills, and pushing it outside of its comfort zone.
But just like a garden, our mind also needs weeding. That means taking breaks from social media, news, and other stressors, and doing things that bring us joy, peace, and serenity. It also means practicing mindfulness, meditation, or other forms of self-reflection, and cultivating gratitude, compassion, and resilience.
😊
Perfectionism can be both a blessing and a curse. While it can motivate us to achieve great things and push ourselves beyond our limits, it can also be a source of stress, anxiety, and self-doubt. Perfectionism can make us feel like we're never good enough, like we always have to do more, be more, or achieve more to be worthy or successful. It can also lead us to compare ourselves to others, judge ourselves harshly, and neglect our own needs and values.
That's why embracing our authentic self, flaws and all, is so important. When we accept ourselves for who we are, we can experience a sense of freedom, joy, and peace that comes from being true to ourselves. We can also cultivate more self-compassion, kindness, and empathy, both towards ourselves and others.
Step back and reflect on what really matters to you. Ask yourself what values, passions, and strengths make you feel whole and fulfilled, and focus on those. Remember that being authentic doesn't mean being perfect, but rather being true to who you are, with all your imperfections and quirks.
😊
Sometimes all it takes is just a minute to reset and refocus.
Today, take 60 seconds to be still and meditate. Watch the boats on the horizon and let my mind drift away with the ebb and flow of the waves. It's amazing how calming and grounding it can be to just sit and be present with the world around you. Take a moment for yourself today to find your own stillness and see where it takes you.
Our words shape our thoughts. Our thoughts shape our feelings. Our feelings shape our actions.
So, lets start with words! How often do you look in the mirror and criticize yourself, instead of appreciating the unique and beautiful person you are?
One way to cultivate self-love is through daily affirmations, like Jennifer Lewis does every morning. These are positive statements that we repeat to ourselves, either silently or out loud, to counteract negative self-talk and boost our confidence and self-esteem. Affirmations can be simple phrases like "I am enough", "I am worthy", "I am loved", or more specific ones that address our personal goals and aspirations.
The key is to choose affirmations that resonate with us and feel authentic, and to repeat them consistently, ideally in the morning and before bed. Over time, these affirmations can rewire our brain and help us develop a more positive and loving relationship with ourselves.
So if you're struggling with self-doubt or self-criticism, you look in the mirror and tell the person looking back that they're a PRETTY B......!
😊
08/04/2023
Stress affects us all. No two ways about it.
Whether it's due to work, relationships, or personal challenges, stress can take a toll on our physical and mental health if left unchecked. While we may not be able to eliminate all sources of stress from our lives, we can take steps to manage it more effectively.
Here are 5 simple ways to reduce stress that have been proven to be effective. From simple lifestyle changes to mindful practices, these tips can help you feel more calm, centered, and in control of your life.
😊 ❤️
08/04/2023
How often do you take a break from the world and unplug from technology?
A digital detox can be hard, especially when we rely so much on our devices and social media for work, entertainment, and staying connected with others. But taking time to recharge our batteries is essential for our well-being.
Digital detox helps us feel more present, centered, and refreshed. It allows us to tune in to our own thoughts and feelings, rather than being bombarded by external stimuli. It also gives us a chance to reflect on goals and priorities, and to make sure we're living in alignment with our goals and values.
So if you're feeling overwhelmed, stressed, or just in need of a break,give it a try. Try it for 15 mins.... next time 30... next time an hour..
You'll be amazed at how much clearer and calmer your mind can be when you give it a chance to rest.
😊 lhealthsupport
Some harsh honesty from Cara Delvigne here.
In a world that's full of expectations and pressure, it's easy to get derailed from our own path and lose sight of what truly matters to us. But staying true to ourselves is the key to a fulfilling life. This means being honest with ourselves about what we want and what we don't want, and being willing to make choices that align with our authentic self, even if they're not the most popular or conventional ones.
Of course, it's not always easy to stay true to ourselves. We might feel pressure to conform to social norms, meet other people's expectations, or pursue goals that don't really resonate with us. But we believe, like Cara, that the more we know ourselves, the more resilient we become in the face of these challenges.
So if you're feeling lost or unsure about your path in life, take some time to reflect on who you are and what makes you happy.
😊 ❤️
07/04/2023
Take a deep breath and let it all go. 💭🌙
As the day comes to an end and you crawl into bed, it's the perfect time to simply breathe and let go of any stress or worries that may be lingering in your mind. This is a difficult task for most, especially if our brains are whizzing.
Take a moment to inhale deeply, filling your lungs with fresh air, and exhale slowly, releasing any tension that you may be holding onto. Remember that it's okay to let go and allow yourself to fully relax. Allow your body to sink into the comfort of your bed and let your mind drift off into a peaceful state. You deserve to have a restful night's sleep and wake up feeling refreshed in the morning.
😊 ❤️
Click here to claim your Sponsored Listing.
Category
Contact the business
Website
Address
National College Of Ireland
Dublin
