Natalia Sports M.Therapist
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Sports Massage Therapist & 2nd-year BSc Sports Therapy student.
I help athletes and active individuals move pain-free, recover faster, and perform at their best with tailored treatments for injury recovery, pain relief, and mobility.
16/06/2026
Pain, stiffness and recurring injuries can affect training, work and everyday life. My aim is to help you understand the problem, reduce symptoms and get back to doing what you enjoy with confidence.
Services include:
• Injury Assessment & Treatment
• Sports Massage & Soft Tissue Therapy
• Dry Needling
• Joint Mobilisation
• Mobility & Recovery Support
Improving shoulder mobility with hands-on joint mobilisation and soft tissue work.
The aim is to restore movement, reduce stiffness, and help the shoulder move more comfortably.
Manual therapy works best alongside active rehab exercises for lasting results.
This year is about moving freely and without constant tightness.
Thoracic mobility work helps you rotate, reach, and breathe with less restriction. Make self-care part of your routine, not an afterthought.
Start 2026 by focusing on how your body moves, not only how it looks.
02/08/2025
15/07/2025
What I do, in a nutshell:
Helping active bodies move better, feel better, and stay pain-free one session at a time - plain and simple!
28/06/2025
Massage plays a role in rehab but is just the tip of the iceberg 🧊
While massage can help with:
✅ Reduce pain,muscle tension, increase ROM
✅ Improve circulation
✅ Promote relaxation & nervous system downregulation
✅ Increase body awareness
RECOVERY RUNS DEEPER
Real change also comes from:
💤 Quality sleep
🏋️♀️ Moving more, consistently
🥗 Fueling your body well
🧠 Letting go of fear around movement
🔁 Returning to your routine
Massage supports the process — but it’s not the whole process.
14/03/2025
Hey everyone! I’m taking a break from social media to focus on studying. I’ll be back around summer—see you then!
If you need to reach me, drop me a message on WhatsApp: 0830967427.
Natalia xx
04/02/2025
AI just makes life so much easier! Who else agrees?
Share your AI creations about your profession🙃
06/01/2025
What a year 2024 was!! Thank you to all of you who came over for a treatment. Thank you for the trust and giggles.
As I was wrapping up, 2024 came up with some fun facts/numbers:
More than 12 litres of lotion were used;
About 20 litres of massage oil
About 150kg of laundry 🤯
Most common complaints:
Back Pain
Neck and shoulders
Calf
🥂 to a prosperous and healthy 2025!!!
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Contact the business
Telephone
Address
11 Herbert Street, Dublin 2
Dublin
D02RW27
Opening Hours
| Monday | 10am - 8pm |
| Tuesday | 10am - 8pm |
| Wednesday | 10am - 8pm |
| Thursday | 10am - 8pm |
| Friday | 10am - 8pm |
| Saturday | 8am - 3pm |
