Sealieve.ie

Over & Out

We've been very quiet here for a while now. As some of you will already know, we're taking a break from the retail side of our business. We will no longer be stocking our ice baths or sauna blankets.

As a small business, increasing overheads played a significant part in making this decision. But there is also the opportunity to change direction and start something new.

We're currently upskilling with to become Instructors. We are loving the course and will share more in the New Year!

We've managed to build a successful business in Sealieve sharing quality products that help people with their physical and mental health.

We are so grateful to every single person who supported us on this journey. Family, friends, other businesses, suppliers and of course our fantastic customers.
It's true what they say about building a community when you start something like this. We've made friends and connections through here that have made the experience even more special.

Knowing that our products are in people's homes, bringing them as many benefits as they do for us is something we'll always be grateful for. Thank you 🔥🧊

To all you die hard cold therapy fans...keep it up 💪 It's the best time of year for it 🧊🧊🧊

Have a very Happy Christmas and we'll see you in the New Year.

All the best,
Karen & Jay

Early BLACK FRIDAY Offer 🔥🔥🔥

If you've had your eye on it or want to start the Christmas shopping early. Now is your chance 🎁

DM for orders, thank you 👍

And we're OFF 🧳🌴🏖️🩴🌊

Taking a two week break, back on the 17th July 2023.

Orders will open again on the 10th July for fulfillment the week of the 17th July.

Thank you so much for your continued support 🙏☺️

Keep up the cold dips 🧊 and heat therapy 🔥

🩵🩵🩵

Contrast Therapy 🔥🧊

Ancient civilizations had all the tips and tricks for using heat and cold methods to improve health long before ice baths became a trend!

Contrast Therapy is an extremely effective, low cost and convenient way to vastly improve your health.

The challenge is fitting this practice in to your day and sticking with it.

Having our heavy duty, built for life Ice Bath in your garden/home gym means cold dips are possible anytime.

Roll out our Infrared Sauna Blanket and hit those 80°C highs to reap the heat benefits.

It couldn't be easier or more affordable. Give us a shout for more info and get started on your own 🔥🧊 journey.

Team Sealieve 👋

Delighted to hit the 1k follower mark here. Thanks to everyone for your support. We love to hear about the journey's you guys are on and how much cold and heat therapy is benefitting you.

To our new followers we thought we'd better say hi and show off some images we got with Eva . We had such a laugh with these. Jay always keeping the mood high 🤩

We're still hanging in there. Jay still doing the real job 🚁👨‍✈️ and supporting me behind the scenes here when I need it. Our three beauties, now 3, 6 and 8yrs old, always keeping us on our toes 😍

Our ice baths and infrared sauna blankets are your at-home contrast therapy solution for a longer, healthier, happier life. The science is there, it's up to you to take the plunge 😉🔥🧊

Any queries we're always here to help.

Thanks so much,
Karen & Jay 🩵

Infrared Sauna Blanket 🔥

Science tells us using sauna 2-3 times per week (57mins in total) has long term longevity benefits, significantly reducing all cause mortality.

I'm day 7 into a sauna a day and I'm loving it.
It's fast becoming an evening ritual and my sleep is so much better after it.

Ours is portable, easy to use, low cost and virtually maintenance free. It couldn't be easier to add this awesome practice to your routine.

To order go to our website or DM me for more details.

TIME & TEMPERATURE

How long should you spend in your ice bath and what temperature should it be?

⏳11 minutes per week split over 2/3 sessions is all the time it takes.

🌡️Water temperature of under 15°C is scientifically considered cold water therapy. Use a thermometer and track your progress.

Images of people in baths overflowing with ice are great visuals. But the truth is you can get all the benefits you want at your own pace, in your own time and with far less torture 😉

Treat cold water therapy like any other practice. Something you build up through consistency and technique.
You don't get strong by going straight to a 100kg deadlift...you work at it until you build enough strength and technique to hit your goal 💪

Give it time, have patience and earn that dopamine!!!

Things to consider before choosing an ICE BATH.

1. CLIMATE - We live in Ireland. Ok the temperatures are on the rise but for the most part you don't have to add ICE to our tub to reap all the benefits of cold therapy. Like other businesses we've considered going the Cold Plunge route with a chilller attached. In our opinion you get ALL the same benefits using our built for life, low maintenance ice bath for a fraction of the cost.
Yes, people will quite rightly want to push themselves further, adding ice to lower the water temperature. You can work smart like our awesome pals & and use buckets and chest freezers to get your desired temperature.
But if this is a new practice for you, believe me, you will not need to add ice for the majority of the year and your water will be in the single or low double digits. REMEMBER: cold water therapy is water temperatures of less than 15°C.

2. LONGEVITY - Our ice baths are BUILT FOR LIFE. There are any amount of inflatable options out there now. What little you save on cost you lose on longevity. Inflatables won't last forever and the water will not stay as cold.

3. MAINTENANCE - Our ice bath is extremely LOW MAINTENANCE. It empties and fills easily through the hose attachment. A quick wipe out and that is it. No pump required, no power required, no chlorine required, no repairs required.

4. LOCATION - Where you place your ice bath matters. Keep it in the shade. Keep the heavy duty lid on until just before you get in and put it back on as soon as you get out. We also cover ours with a garden furniture cover. The aim is to keep it as cool and clean as possible. You don't need to invest €4k+ to have a cold plunge, just work smarter.

5. Customer Care - we're Dublin based & family run. I'm always posting to encourage people to use and enjoy the benefits of cold water therapy. I get lots of DMs from the best people telling me about their journeys. It is more than just selling a product for us. And I'm so grateful for that. It's a COMMUNITY of people who just want to feel better & support other people to do the same.