MY Pure Time

Integrated Yoga Bodywork is available every weekend. Book online at www.mypuretime.com

I have two potential slots available for this Sunday 10th May -Book online via https://www.mypuretime.com/appointments

If your feet feel heavier by Friday, there’s a reason long shifts and constant movement build up tension through the week. Reflexology helps release that load so you don’t carry it into next week.

Since we're halfway through the week, maybe book that selfcare treat for yourself - see mypuretime.com/appointments for availability.

It’s rarely “just the back”.
Tight hips, tired feet and shallow breathing all feed into that familiar ache.
I work through the whole chain, not just the painful spot, so your body can actually let go rather than compensate.

This weekend’s focus: Eeasing Neck & Shoulder Tension
So many people carry their week in this area where long hours at the desk, stress, and shallow breathing all gather in these areas. I use gentle movement, compression and assisted stretches to create space and ease through the upper body.
I have limited weekend availability, see my upcoming schedule and book at https://www.mypuretime.com/appointments

Sunday evenings have a particular energy
The body starts to shift out of the week and into rest mode, but it doesn’t always know how to settle.
Slow, supported movement and breath‑led techniques in this bodywork will help the system transition more smoothly.
Rest isn’t passive it’s a skill the body relearns.

A small thing your body will appreciate tonight
Flex your toes toward you.
Point them away.
Gently rotate your ankles.
Repeat with slow breathing.
It wakes up your feet, eases your calves, and gives your nervous system a quiet signal to soften.😍

Time to book in for this weekend 🧘

If your body has been asking for a pause, a stretch, a release then this is your sign.
I’ve opened a few extra bodywork & reflexology slots this weekend for anyone who needs to unwind, rebalance, or simply breathe a little deeper.

Whether you’re carrying tension from training, stress from the week, or you just want to feel more grounded in yourself, book online at https://www.mypuretime.com/appointments