MyMoodandMe
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An online programme designed to improve your mental and physical health It is a step by step journey to a better you.
MyMoodandMe combines physical movement, nourishment, mindfulness, CBT, positive psychology, one to one video conferencing and an interactive webinars. Scientific research identifies that when you incorporate these elements into your daily routine your mood can significantly improve.
10/05/2017
A big night for MyMoodandMe. Richard is on Dragons Den on Monday night. RTE 21.35. Hopefully you can check it out. It looks like there is a Halo over his head! - Did it work?????
Try out our blog on 5 energy boosting snacks! Enjoy https://www.mymoodandme.com/blog/5-quick-easy-energy-boosting-snacks-2/
20/04/2017
Great to be featured on HR Headquarters again. Nicole has written a great article on Mindfulness.
http://www.hrheadquarters.ie/introduction-to-mindfulness/
Introduction to Mindfulness - HRHQ No1 Choice for HR News & Resources by Nicole Paulie, Psychologist and Co-Founder of MyMoodandMe Mindfulness… it’s a word you probably hear a lot, but do you know what mindfulness is? To explain it, let’s start off by talking about what the opposite of mindfulness, which is being on automatic pilot. Automatic Pilot When we’re on auto-...
03/03/2017
The music we listen to during a workout can have a HUGE impact on our energy and motivation levels. Find out which songs are best ones to work out to to keep you going!
The Best songs to Workout To - MyMoodandMe Listening to music while you do things like around the house or exercising can be...
Interested in been crowned Ireland's Fittest Workplace? Register your details below: http://bit.ly/2kUrJ3I
Ireland's Fittest Workplace MyMoodandMe will soon bring you "Ireland's Fittest Workplace" . We will facilitate companies competing against each other over a 12 week fitness programme. The winning company will be crowned "Irelands Fittest Workplace" and also presented with an award & certificates. Please register your interest…
Have you been struggling with sleep lately? Check out our tips on how to get a good night's sleep!
How to get a Good Night's Sleep - MyMoodandMe Sometimes we may sleep like a baby, but other times we may find bedtime to...
06/02/2017
When we try to juggle everything, we can't enjoy anything. What are you trying to juggle that you can let go of?
02/02/2017
Richard is speaking for DIT Mental Health Society next Monday! If you know people who are members of DIT be sure to tag! Should be a great event!
30/01/2017
Did you miss last week's webinar with Caroline on healthy eating? don't fret!! You can still catch it here!!
Tips on Healthy Eating - MyMoodandMe Recently, our Nutritional Therapist Caroline Seale hosted a webinar to give us tips on healthy...
23/01/2017
Excited to see another one of our recent blog posts featured by HR Headquarters!
Stopping the Glorification of Busy - HRHQ No1 Choice for HR News & Resources by Nicole Paulie, Psychologist and Co-Founder of MyMoodandMe BUSY [BIZ-EE]. Adjective. Meanings: (1) Actively and attentively engaged at work (2) Not at leisure, otherwise engaged. It�s a state of living we are all in at some point or another. Busy with kids, busy with work, busy with both. Your...
23/01/2017
Don't Forget!! This Wednesday at 7pm Caroline is hosting her webinar. Be sure to sign up before it's too late!!
WEBINARJAM | Healthy Eating Tips with Caroline Tune in to hear our nutritional therapists, Caroline Seale, discuss quick snacks and breakfast options and tips to help achieve a healthy weight.
11/01/2017
Remember, the less you respond to negative people, the more peaceful your life will become. Choose to surround yourself with positivity today!
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