Take Your Time

THE BENEFIT OF WALKING FROM HOME TO WORK EVERY DAY!!!!!!

Something as simple as a daily brisk walk can help you live a healthier life. ... Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.

BACK HERNIATED DISC

Symptoms of a herniated disc can vary depending on the location of the herniation and the types of soft tissue that become involved. They can range from little or no pain if the disc is the only tissue injured, to severe and unrelenting neck or lower back pain that will radiate into the regions served by affected nerve roots that are irritated or impinged by the herniated material. Often, herniated discs are not diagnosed immediately, as the patients come with undefined pains in the thighs, knees, or feet. Other symptoms may include sensory changes such as numbness, tingling, paresthesia, and motor changes such as muscular weakness, paralysis and affection of reflexes. If the herniated disc is in the lumbar region the patient may also experience sciatica due to irritation of one of the nerve roots of the sciatic nerve. Unlike a pulsating pain or pain that comes and goes, which can be caused by muscle spasm, pain from a herniated disc is usually continuous or at least is continuous in a specific position of the body. It is possible to have a herniated disc without any pain or noticeable symptoms, depending on its location. If the extruded nucleus pulposus material doesn't press on soft tissues or nerves, it may not cause any symptoms.
HERE I LEAVE SOME EXERCISES TO IMPROVE BACK PAIN!!!!!

Sciatica Pain Pattern

What are causes of sciatica?

Sciatica is most commonly a result of a lumbar disc herniation directly pressing on the nerve, any cause of irritation or inflammation of the sciatic nerve can produce the symptoms of sciatica. This irritation of nerves as a result of an abnormal intervertebral disc is referred to as radiculopathy. Aside from a pinched nerve from a disc, other causes of sciatica include irritation of the nerve from adjacent bone, tumors, muscle, internal bleeding, infections in or around the lumbar spine, injury, and other causes. Sometimes sciatica can occur because of irritation of the sciatic nerve during pregnancy.

Buenos dias a todos!!!!!

BOOK YOUR APPOINTMENT!!!

Hola a todos!!!
Aqui os dejo las tarifas de los tratamientos que podéis escoger para 1H o 30min de masaje. Podéis poneros en contacto via e-mail o mensaje de texto.
Hi guys!!!
Here I leave you the rates of the treatments that you can choose for 1H and 30min of massage.You can get in touch via e-mail or message.
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