Living Mindfully

Looking forward to this 🧘‍♀️⭐️🥰

🌺 N A T U R A L L Y W I L D 🌺
Be wild and free in this practice of a slow, steady rhythmic yoga flow.
Practice with me on Saturday 27th of February at 10am.
Together we'll develop a practice full of flow and rich in sensation.
Discover a path with techniques to assist you in growing more fluid and more graceful.
This 90 minute class will be a delicious morning of meditation, intention and intelligently sequenced innovative flow.
Date: Saturday 27th Feb.
Time: 10 - 11.30
Price: €10
Extra: Recording will be available for one week.

Link to book is in the bio.
# # #

Mindful meditation has been a boost for my own energy levels. A mind that is constantly thinking and ruminating (and we often have the same thoughts over and over) is a real "energysuck". Simply sitting and resting in awareness of body and mind is enough to allow breath and mind to slow down. I notice I have more energy and clarity throughout the day after a practice. This article is from my blog on imindtraining.com

Ways to Boost Energy through Mindful Practices Create a life that is energising, loving and patient. When we spend time in rumination, worrying about the future and worrying about the past it is so incredibly draining. It drains our energy, our time, our resources, our relationships. It can be unnecessary and wasteful. Do you spend a lot of time...

Sad news and a great loss to the community

It is with great regret that we announce that the Emmaus Centre is closing as a result of Covid-19. Full statement here: https://bit.ly/2H2ajTj

Loving this Wed evening class ❤️❤️❤️

Susie Murray Susie is a qualified teacher of Yoga, Pilates and Barre and has been teaching for over ten years. Susie’s classes are taught with an emphasis on the breath, deliciously blending the flow of movement through the inhale and exhale of life. She opens your practice to the most unique expression of you...

Amazing teacher Susie yoga and Pilates ❤️

.
Tomorrow mornings practice is full of multi directional delight!
This practice is designed to replicate a circular pattern and to slip slowly through the asanas like honey moving through your hands. Sink and slink deeply into a creative flow and be fully immersed into the experience. It's easy to see why this style resonates so naturally with people. And it's one if my favourites.
Mandala Flow.
Link to book is http://www.eventbrite.com/o/susie-murray-13444787296

Why not join my colleagues and myself daily at 9am and 9pm online for 30 minutes of mindfulness practice? Simply click on the links on www.mtai.ie. No previous experience is necessary, this is free and open to everyone.🙏

The amazing Susie Murray yoga and Pilates brings yoga to your home via an online class at 10am

Online Vinyasa Flow! The structure of our day to day life has temporarily changed and at times there can be a some confusion and fear amongst us. In an attempt to continue working and continuing practicing with my students I am taking that oh so fearful step every yoga teacher (or so it would appear) quivers at.....tech...

A healthful week of food yoga and hiking in beautiful Chamonix with Susie Murray Yoga & Pilates

WHEN I AM AMONG TREES by Mary Oliver

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks, and the pines,
they give off such hints of gladness.

I would almost say that they save me, and daily.
I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.
Around me the trees stir in their leaves
and call out, “Stay awhile.”

The light flows from their branches.
And they call again, “It’s simple,”
they say, “and you, too, have come
into the world to do this, to go easy,
to be filled with light, and to shine.”