Balance Nutrition & Fitness
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Dave is a qualified personal trainer and a trained healthy eating cook. Tracie is a qualified nutritional therapist specialising in sports nutrition
He has a black belt in Ninjustu and holds the world speed record for kayaking the Irish Ireland sea.
04/04/2019
Negativity is not always bad, these negative ions created by the waterfall makes the air fresh. Its all about BALANCE baby !
28/03/2019
Its all about Balance
28/03/2019
It took at least 1500 swings,(felt like more)😭 along with squats, deadlift, famers carries and more but worth the hamstring pain so i can bring you the knowledge.
Lunch in 3 mins
27/03/2019
Smoothie topped off with some ginger, cause if like Dave your coming back from injury and you hit the gym last night and are a bit stiff around the hammers, bless him 🤣, Ginger is good for anti inflammatory and good for circulation, its also great for nausea ❤
27/03/2019
Balls of energy
25/03/2019
Cant beat some healthy
Yuk Sung.
PM us for the recipe X
24/03/2019
23/03/2019
Veggie curry, cant wait
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14 Sweetmount Park Dundrum
Dublin
