600 Calorie Meals

WANT TO LOSE WEIGHT?

You need to develop good habits, most people when they want to lose weight they totally cut out everything unhealthy and go cold turkey which 9 times out of 10 makes you go back to the old way because it's too much for your body to handle!! That's why 90% of people yo yo diet !

Start making slight changes now and develop 1 healthy habit at a time ! Just 1 !!

Start with the most important one .... Water💧

I would generally have 3 litres of water a day I start my morning off with Two glasses of water then around 10/11 another two , lunch time another two and dinner another two and I'd probably have 1 to 2 bottles of water while I'm out and about !!!!

Warning........⚠️⚠️ make sure you are close to a toilet at all times because you will need to go a lot 💧💧 especially if your like me and you have a bunch of kids and totally neglected those kegal exercises 😱😂

So set yourself a goal 8 glasses a day or 2 /3 litres for 30 days !! It takes 21 days to break a habit and you will find yourself forgetting but keep going and not only will you notice your weight going down your hair skin nails eyes everything will look better !!

💧💧💧1 month 1 goal 💧💧💧

*******COMPETITION TUESDAY*********

Because August has just landed on us and everyone is in holiday mode 💁🏼
I think it's time for a little give away 🤔

All you have to do is like and share and comment on this post to be in with a chance of winning 😀

▪️Free bag of meal replacement shakes

▪️ Free smart fit shaker

▪️ Free meal plan and shake recipes

▪️ Total support and help throughout

Get liking sharing and commenting !!!!!

Minute steak and onions in mushroom sauce served with asparagus 😍 who wants this tasty recipe?

Milk from Aldi 300 mils 20c (1litre =75c get about 3 shakes out of a litre )

Handful of Berries Aldi 17c (you get about 10 handfuls in the pot which is €1.75)

Vanilla lite ultra powder 1 scoop €1.60 from myself !!
(15 scoops in a pouch)

1 healthy breakfast or lunch that takes about 30 seconds to make ⌛️
if your like me and don't have much time to rustle up something in the morning!!

Fills you up✔️

Helps with energy levels ✔️

Keeps you on track ✔️

Quick✔️

Easy ✔️

Tasty✔️

Guilt free ✔️

All this for just over €2 💁🏼😱

Good morning guys hope you've all been well I haven't been on here much 3 kiddies with chicken pox takes so much out of you 😂😂

I'm back now and recipe for the stew will be uploaded a bit later 😀

Just want to wish our 5 ladies and one gentleman good luck starting their summer shake challenge tomorrow 😀👙😎
Remember to contact me if any questions and I have just added you all to my support group all ideas and tips are on there ✔️

Today's 600 cal meal 😍 old fashioned beef stew with rice

oh my lord !!!!!! Now that was nice 😅

Who would like the recipe ?

This mornings pre workout breakfast 👙

Porridge with chia seed and honey😍 and some fruit to keep my sweet tooth at bay 🍌🍊

Chocolate stay away✋🏼

Are you struggling to get started on improving your health and fitness ?

Are you lacking in energy ?

Having sleeping problems?

Do you feel heavy and sluggish most of the time ?

Do you want to feel and look better the healthy natural way, but don't know where to start?

Would you like advice from a certified personal trainer and nutritionist?

If your answer is yes to any of these questions we will be live online this Monday evening doing our vip event and helping so many others to reach their fitness goals big or small 😀

If you would like to have a look at how we can help you pm this page or comment yes below and I will send you the invite 👇🏼👇🏼👇🏼👇🏼👇🏼

A better you in 3...2...1👇🏼👇🏼

The summer shake challenge is in full swing 👙

Well done to my 5 fab ladies who have finished today all doing the 15 day challenge 💁🏼

And goodluck to my 4 new shakers starting their summer shake challenge this morning 👙💪🏼 I'll be there every step of the way 🙌🏻

Who's next to start and be looking and feeling better in 7 or 15 days??

This evening dinner 😍😍😍😍 all of this works out at around 650 cals now that's a good meal 😍😍

If you'd like to know how I cook my steak and this whole meal just comment below or private mail the page 😘😘