Muscle Management

Delighted to be starting with this coming Saturday. If you're looking for a sports massage please head to Instagram page and book in now. We are filling up pretty quickly so don't waste any time! Stephen is a gent and amazing at what he does. Looking forward to being a part of the team.

https://time.com/5162477/exercise-risk-dementia/

How Exercise Helps Protect Your Brain From Cognitive Decline Low fitness was linked to deterioration of white-matter fibers in the brain.

Client came to me with stiffness and pain in his shoulders and neck. Possible strain to Deltoids and upper traps from overuse or weight lifting. Several trigger points (knots)around these areas. Used dry needling to release these and also done some trigger point therapy followed by a deep tissue massage to encourage blood circulation back into the problem areas of the muscles.

Some dry needling to loosen up lower back muscles and all along Erector Spinae muscles. Finished off with a light sports massage to have my client feeling good!

To all the mammys to be suffering with lower back pain, pregnancy sciatica, swelling around the ankles and wrists or simply just lack of sleep massage is known to help with all the above. Having a massage can ease the mental and physical stress you experience while your body goes through a drastic change. Pm for booking ladies ❤

Anyone for some dry needling? It's one of the best treatments I've ever had done and so beneficial for all types of pain and injury. I left feeling so brand new and had the best nights sleep I've had in a long time. Pm. me for an appointment 🤗💆‍♀️💆‍♀️

Dry needling course complete! I have to say I'm so excited to start working on people using dry needles. I got so much benefit from dry needling yesterday thanks to My dogey shoulder, lower back and sciatica I felt instant relief from. It's a game changer guys and girls. I had the best nights sleep. It's so beneficial for all kinds of strains, pains and injuries like ACL knee injury, plantar fasciitis, frozen shoulder, golfers elbow, carpel tunnel, migranes. The list is endless. I loved it.

New therapy room coming along nicely in Fitzwilliam Place! Pm for a massage or NMT treatment💆‍♀️💆‍♂️

Pm me for a massage or a neuromuscular physical therapy treatment!! Booking up fast for next week. Available next Tuesday from 6-9. 🤗🤗🤗