Take Shape

First class of the new year starts at 11am Sunday morning.

Price of the class is €7.50 and is only €5 for people training with LiveBetter.ie... plus no joining fees because we're nice like that.

A few weeks ago we talked about being prepared and in particular preparing food in advance. So with this in mind we have teamed up with .lowcalmealsdelivered.ie who have very generously agreed to give all Take Shape members a fantastic 10% off on their low calorie meals.

Lowcal Meals Delivered offer great freshly cooked, chef prepared calorie controlled dinners delivered weekly. Pop on over to their page or take a look at their website lowcalmealsdelivered.ie.

LowCal Meals healthy weight loss meals delivered Dublin. Women's and Men's weight loss and weight maintenance diet meals, fresh healthy meals delivered to you. Fresh healthy bodybuilding meals for muscle gain and muscle maintenance.

Want to lose weight and become healthier in 2017 but don't know where to start?

Come to our class this Sunday. We'll guide you in the right direction.

Happy new year all. It's been a fun few months for Take Shape so thanks to everyone who came down to the classes and helped us out. Hopefully you got something from it in return.

Let's hope that 2017 will be a bit of craic as well.

Over the past few weeks we have been talking about topics like preparation and damage control (especially coming up to Christmas).

Pop along this Sunday to Santry at 12 and find out what we'll be going over this week.

Class is on at 11 o clock on Sunday morning in Santry Hall Industrial Estate.

See you then.

Any of you that are looking to take up a bit of running check out what facebook.com/livebetter.ie are doing. They are organising a 'Basics of Running' workshop in Santry this Saturday.

Have a look at the link below:
https://www.meetup.com//Livebetter-IE-Staggered-Steps-Running-Suits-beginners/events/235801431/?showDescription=true

Class will be on Sunday at 12... hope to see you then.

Not the best quality picture and it has nothing to do with health or weight loss.... but for the craic can you guess the movie?

Some great results had by our members this week. Which is fantastic to see. It's great to see people coming in, learning and getting the results they want.

We also learned about the importance of exercise in relation to losing weight. In particular we talked about how there was no one type of exercise that should be focused on or neglected, more so that people should use a combination of strength, steady state cardio and HIIT training in order to get the best results as a whole.

If you haven't seen it already and want to know more about the class and what we do, then check out the interview we done last week.

https://youtu.be/3zvfntyzvWI

Fitness Shed Interview With Take Shape Ireland We done a little interview for the Fitness Shed. We very much enjoyed filming this and hope to do it again soon.

Another great class this Sunday. More people, more weight being lost, more nutritional advice to help you learn and make the right decisions going forward.

This week our learning was about how sleep is related to weight gain and how we should try get our 8 hours or so of sleep in order not only to lose weight but also to function day to day on a higher level.