Yoga with Shaz
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Find out where and when Sharon is teaching yoga, read interesting yoga-related materials, and maybe find some inspiration for the day!
Sharon has been practicing yoga since 2007 and has studied Hatha, Ashtanga, and Vinyasa flow. She decided to become a yoga instructor because, as cliché as it sounds, she loves sharing what she loves; she completed the 200-hr RYT training course in 2015 under the guidance of Ciara Cronin and other renowned teachers at the Yoga Room in Dublin, Ireland.
18/01/2017
A couple years old, but always a good read and reminder of the hard science behind the positives benefits of yoga:
This is Your Brain on Yoga Neuroscience is proving what teachers and practitioners have known for ages—that yoga and meditation can literally change your brain.
16/01/2017
Teaching a mixed-level vinyasa flow tonight, 16 Jan, from 6:00 - 7:00pm at SportsCo (http://sportsco.ie/). Come along!
Sutra of the week, 1.14:
“Practice becomes firmly grounded when well attended to for a long time, without break and in all earnestness.”
Looking to start the new year off right with an activity that's good for your body, mind and soul? Come practice yoga with me TONIGHT at Lotus Yoga at 6pm.
Start the new year off right! Come practice with me this Tuesday night at Lotus Yoga!
Yoga sutra of the week: 1.14
"When that practice is done for a long time, without a break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation."
Best part about this is the 'sincere devotion': we can only master something in our yoga practice and life if we are genuine in our commitment.
03/10/2016
Meaning of Namaste What does Namaste mean? Yoga Journal expert and teacher Aadil Palkhivala explains the meaning behind the term.
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| 6pm - 7:15pm |
