James Yoga Flow
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🤸♂️ RYT-200 Certified Yoga Teacher 📍 Dublin
🌬️ All you need is your breath
🧘♂️ All levels Vinyasa & Hatha for every body
🔗 Link in bio to book
🍉🏳️🌈
Trying out warrior 2, reverse warrior and extended side angle!
So lovely to have and join me on the mat and having some fun trying out a few yoga poses! It was an absolute joy going through them with you!
15/07/2026
Waves, wind, and wheel
A strong chest and shoulder opener, and a good reminder to keep coming back to the breath
How does wheel feel for you?
What is q***r yoga!
It’s just yoga
No unicorn pose, no rainbow salutations
Just a welcoming space for you to come to the mat, breathe, move and connect for all q***r people
📆 Tuesdays 20:00 - 21:00
📍 15 Heytesbury Street (beside Camden street)
***r ***rYoga
13/07/2026
Out And About asked me to come out on Saturday to teach a yoga session with some beautiful views in the background before their sauna and cold plunge!
We had a great time! I made sure to add balancing poses to strengthen all the small muscles around the ankles which is great to prevent injury while hiking!
Thank you for inviting me out 🫶🫶
Blocks are not the enemy, I promise!
That voice telling you that using a block means you’re not good enough, that’s your ego.
In yogic philosophy the ego creates the “I” or the sense of self. And it’s not a bad thing, it’s necessary!
But when the ego gets too loud it can stop us from doing things that are there to help, like blocks. They help you meet yourself where you are today!
Have you ever avoided a block before? I have in the past! I’m human too
11/07/2026
Open Air Yoga on Sunday in Sandycove at 11am ☀️
The weathers going to be nice so make sure to bring some suncream!
We’ll be getting a coffee after if anyone wants to join 😊
Link in bio to book
You might be surprised to hear this but being “advanced” at yoga isnt about going into more physically challenging poses.
It’s knowing your limits, being aware of what you need in this current moment and respecting that. Yoga is not a performance.
I was so nervous joining my first yoga class, I wasn’t sure if I’d be able to do what the teacher said, if I could do it well enough.
And that’s why I’m talking about this, in the hope that you might feel a little bit less nervous coming on the mat because yoga is for every body, regardless of how you look, who you are you what you can do!
Did anyone else feel like this before their first class?
09/07/2026
Went for a swim yesterday after class, a seal swam past underwater and touched my foot 🫣
I didn’t realise it was a seal and despite the image that everyone might have of yoga teachers always being very calm and grounded, I screamed and swam faster than I ever have before. Very different from this photo taken moments before. We are human too 😂
I think the seal just wanted to say hello, but maybe next time I hope I’ll see them coming first 💀
Yoga is for every body and you can wear whatever you feel most comfortable!
I’m not so sure about jeans though 🙈
Thank you for joining me on the mat and was so much fun!
Wrapped ham energy aside 😂
Yoga is for every body! There’s no judgement on the mat.
It doesn’t matter how you look in poses it’s all about how you feel and to listen to your body
Link in bio for class schedule in dublin and online!
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