Laura Geoghegan Holistic Massage Therapist

Sigh...ah Galway

Ireland's top romantic hot spot revealed!

If you've ever stolen a kiss under the Spanish Arch, or taken a sunset stroll on the a certain prom, you'll clock this one.

Full results here: http://indo.ie/IN8gL

Like Independent Travel for all things !

This made me smile, hope it does for you too :-)

http://boredomtherapy.com/baby-elephant-on-the-beach/?as=6021888746284

This Baby Elephant Sees The Beach For The First Time Ever. You Have To See His Reaction! This is happiness.

This is the time of the year to get rid of all the unnecessary things – in your home, your body, mind, emotions – and start life afresh. Sadhguru

Scientists Have Debunked The Biggest Myth About Cracking Your Knuckles VIDEO: Nope, no arthritis.

Expansion and contraction, everything that exists is in perpetual motion between these two opposing states, including our bodies. When we open our arms to the world, we feel emotionally strong, unrestricted. When something terrible happens, we fall to the ground closed, contracted, one can easily see our inability to handle more at that moment.

Emotional intelligence starts with paying attention.
The stiffer your body, the less emotional flexibility you will have. Stretching your body has an impact on emotional resiliency. When our physical bodies have not had enough movement or play, we have far less interest in new challenges and are less able to handle emotional discomfort easily. Many of us spend our days sitting in unnatural positions, hacking away in front of computers completely unaware that our bodies musculature is laying down new fascia every thirty minutes, hardening us like wax into the forms we predominately sit in.

Here are some stretches to liven up your day!

Tip for the day ; Keep your legs strong. This will help protect your back if a ni**le sets in. AND if a ni**le has set in use your legs more to take the pressure off. Stay strong.

Now THAT'S a turkey! Thanks to Collette for this pic.

With the Winter months coming in why not think about treating yourself to regular massage?

http://www.livestrong.com/article/115707-massage-therapy-good/

Why Is Massage Therapy Good for You? | LIVESTRONG.COM Massage has been used since ancient times to relieve pain and promote healing. There are many different types of massage but most offer similar benefits. Massage is not typically considered a replacement for other types of medical care but can be used along with other methods of treatment to provide…