therippleeffectyoga

Taking a little pause this week ☺️✨

Feeling so grateful as I reflect on this beautiful yoga community — thank you all so much for your continued support, it honestly means the world to me 🤗🤍

Classes start back next Wednesday, March 25th with Yin Yoga and Runners Yoga in the gorgeous space 🧘‍♀️

I’m also so excited to be joining the team, teaching yoga there every Wednesday at 12! 💫

☺️☘️

I’ll leave you with this quote by John O’Donohue , which captures the intention I carry into every class…

“May I live compassionate of heart, clear in word, gracious in awareness, courageous in thought, generous in love.”

📸 Photo captured by my lovely buddy after I taught a class at the H91 open night ☺️

The wait is over! ☺️✨

Our Inis Meain Retreats are back, and we’re beyond excited to share these unforgettable experiences with you on the breathtaking island of Inis Meain ✨

Ready to join us?
Comment ‘Inis Meain’ below for more info and to book your spot 🩵.

Choose from our August and September retreats:
🌿 August Retreat | 20–23 August (2 nights) 🌊 September Retreat | 17–20 September (3 nights)

✨December Offerings ✨

This month brings Yin Yoga, Runners’ Yoga, and a special Winter Solstice Morning — all gentle invitations to slow down and carve out a little space just for you.

In the busiest season of the year, may you remember that the most important present is the gift of presence.

When you’re truly present with yourself, you can show up more fully for everyone around you.

✨Yin Yoga

🏃‍♀️ Runners Yoga

📍

Delighted to be back in my first teaching studio, the beautiful ☺️

I’ll be teaming up with my fabulous friend to bring you a really special Winter Solstice event ✨

Wrap yourself in stillness, breath, and a little December magic ❄️🤍


❄️

✨ December Offerings ✨

This month brings Yin Yoga, Runners’ Yoga, and a special Winter Solstice Morning — all gentle invitations to slow down and carve out a little space just for you.

In the busiest season of the year, may you remember that the most important present is the gift of presence.

When you’re truly present with yourself, you can show up more fully for everyone around you.

✨Yin Yoga

🏃‍♀️ Runners Yoga

📍

Delighted to be back in my first teaching studio , the beautiful ☺️

I’ll be teaming up with my fabulous friend to bring you a really special Winter Solstice event ☺️

Wrap yourself in stillness, breath, and a little December magic. ❄️🤍


❄️

✨ YOGA FOR RUNNERS - This Wednesday and every Wednesday until Dec 17th✨

Tight hips? Stiff back? Legs feeling heavy or overworked?

This class is designed for all of that — whether you run, cycle, lift, walk… or spend hours at a desk.

As a teacher trained in Yoga for Athletes with I specialise in helping tight, tired bodies move and recover better.

And guess what? Most runners (and non-runners!) are tight — so you’re in the right place ☺️

This class is not to be confused with athletic yoga , no mad handstands or throwing legs around shoulders 😉😂

It’s a slow flow practice targeting all the areas of the body that tighten and weaken through repetitive movement of any kind !! Not scary I promise 😉

This slow, mobility-focused yoga will help you:

🌀 release stiffness

🌀 ease tight hips + hamstrings

🌀 reduce aches from repetitive movement

🌀 improve balance + recovery

🌀 move and feel better in everyday life

You don’t need to be a runner, fit, or flexible.

This class is for anyone with a tight body.

📅 Wednesday’s

⏰ 8:15–9:00 PM

📍 Ground & Co, Salthill

Send me a message to book your space ☺️

🇵🇸 🧘‍♀️Yoga for Gaza — November 12th 🇵🇸 🧘‍♂️

🙏🏽Cash donations please 🙏🏽

A charity class for Gaza, with 100% of proceeds going directly to:

Gaza Go Bragh — providing clean water, shelter, food, and medical evacuations.

Children Not Numbers —
supporting children with medical and psychological care.

Details:
Ground & Co, Salthill
Yin Yoga - 7-8pm
Yoga for Runners- 8.15-9pm

Click on link in bio to book your space 🔗